Pesce spada al forno o alla griglia - composizione, benefici e danni

Acqua 68.26 g

-

Calorie 172.00 kcal

7%

Proteina 23.45 g

31%

Grassi (lipidi) 7.93 g

9%

Cenere 1.71 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 0.45 mg

4%

Magnesio, Mg 35.00 mg

8%

Fosforo, P 304.00 mg

43%

Potassio, K 499.00 mg

10%

Sodio, Na 97.00 mg

7%

Zinco, Zn 0.78 mg

7%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenio, Se 68.50 mcg

124%

Vitamina A 43.00 mcg

4%

Retinolo 43.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.41 mg

16%

Vitamina D (D2 + D3) 16.60 mcg

110%

Vitamina D3 (colecalciferolo) 16.60 mcg

102%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.06 mg

4%

Niacina 9.25 mg

57%

Acido pantotenico 0.42 mg

8%

Vitamina B-6 0.62 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 77.50 mg

15%

Vitamina B-12 1.62 mcg

67%

Triptofano 0.27 g

33%

Treonina 1.04 g

43%

Isoleucina 1.09 g

54%

Leucina 1.92 g

41%

Lisina 2.17 g

52%

Metionina 0.70 g

38%

Cistina 0.25 g

14%

Fenilalanina 0.92 g

20%

Tirosina 0.80 g

18%

Valina 1.22 g

48%

Arginina 1.41 g

23%

Istidina 0.70 g

33%

Alanina 1.43 g

21%

Acido aspartico 2.42 g

19%

Acido glutammico 3.53 g

25%

Glicina 1.13 g

32%

Prolina 0.84 g

18%

Serina 0.96 g

11%

Acidi grassi saturi (AGS) 1.91 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.18 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 1.21 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.41 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.54 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.28 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.66 g

Acido eicosenoico, AGMI 20:1 0.45 g

Acido erucico, AGMI 22:1, ω−9 0.06 g

Acido nervonico, AGMI 24:1 c, ω−9 0.09 g

Acidi grassi polinsaturi (AGPI) 1.37 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.13 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.17 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.77 g

Acidi grassi trans (AGT) 0.06 g

Colesterolo 78.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg