Baked or broiled swordfish - nutritional value information and benefits

Water 68.26 g

-

Calories 172.00 kcal

7%

Protein 23.45 g

31%

Fat (lipid) 7.93 g

9%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 304.00 mg

43%

Potassium, K 499.00 mg

10%

Sodium, Na 97.00 mg

7%

Zinc, Zn 0.78 mg

7%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 68.50 mcg

124%

Vitamin A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.41 mg

16%

Vitamin D (D2 + D3) 16.60 mcg

110%

Vitamin D3 (cholecalciferol) 16.60 mcg

102%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.06 mg

4%

Niacin 9.25 mg

57%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 77.50 mg

15%

Vitamin B-12 1.62 mcg

67%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.41 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.53 g

25%

Glycine 1.13 g

32%

Proline 0.84 g

18%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 1.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 1.21 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.41 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.54 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.66 g

Eicosenoic acid, MUFA 20:1 0.45 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

Nervonic acid, MUFA 24:1 c, ω−9 0.09 g

Polyunsaturated fatty acids (PUFA) 1.37 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.13 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.17 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.77 g

Trans fatty acids (TFA) 0.06 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg