Cooked swordfish - nutritional value information and benefits

Water 68.26 g

3%

Calories 172.00 kcal

7%

Protein 23.45 g

31%

Fat 7.93 g

9%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.45 mg

4%

Magnesium Mg 35.00 mg

8%

Phosphorus P 304.00 mg

43%

Potassium K 499.00 mg

10%

Sodium Na 97.00 mg

7%

Zinc Zn 0.78 mg

7%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 68.50 mcg

124%

Vitamin A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.41 mg

16%

Vitamin D Calciferol 16.60 mcg

110%

Vitamin D3 Cholecalciferol 16.60 mcg

102%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 9.25 mg

57%

Vitamin B4 Choline 77.50 mg

15%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 1.62 mcg

67%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.41 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.53 g

25%

Glycine 1.13 g

32%

Proline 0.84 g

18%

Serine 0.96 g

11%

Saturated fatty acids 1.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Pentadecylic acid 0.03 g

Palmitic acid 1.21 g

Margaric acid 0.04 g

Stearic acid 0.41 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.54 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 2.66 g

Gondoic acid Omega-9 0.45 g

Erucic acid Omega-9 0.06 g

Nervonic acid Omega-9 0.09 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.13 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.17 g

Docosahexaenoic acid DHA Omega-3 0.77 g

Trans fatty acids 0.06 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg