Pește spadă gătit - compoziție, beneficii și rău

apa 68.26 g

3%

Calorii 172.00 kcal

7%

Proteine 23.45 g

31%

Grăsime 7.93 g

9%

Cenușă 1.71 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.45 mg

4%

Magneziu Mg 35.00 mg

8%

Fosfor P 304.00 mg

43%

Potasiu K 499.00 mg

10%

Sodiu Na 97.00 mg

7%

Zinc Zn 0.78 mg

7%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 68.50 mcg

124%

Vitamina A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.41 mg

16%

Vitamina D Calciferol 16.60 mcg

110%

Vitamina D3 Colecalciferol 16.60 mcg

102%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 9.25 mg

57%

Vitamina B4 Colină 77.50 mg

15%

Vitamina B5 Acid pantotenic 0.42 mg

8%

Vitamina B6 piridoxină 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 1.62 mcg

67%

Triptofan 0.27 g

33%

Treonină 1.04 g

43%

Izoleucină 1.09 g

54%

Leucina 1.92 g

41%

Lizina 2.17 g

52%

Metionina 0.70 g

38%

Cistina 0.25 g

14%

Fenilalanina 0.92 g

20%

Tirozină 0.80 g

18%

Valină 1.22 g

48%

Arginina 1.41 g

23%

Histidina 0.70 g

33%

Alanina 1.43 g

21%

Acid aspartic 2.42 g

19%

Acid glutamic 3.53 g

25%

Glicina 1.13 g

32%

Prolina 0.84 g

18%

Serina 0.96 g

11%

Acizi grași saturați 1.91 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.03 g

Acid palmitic 1.21 g

Acid margaric 0.04 g

Acid stearic 0.41 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.54 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 2.66 g

Acid gondoic Omega-9 0.45 g

Acid erucic Omega-9 0.06 g

Acid nervonic Omega-9 0.09 g

Acizi grași polinesaturați 1.37 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.13 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.17 g

Acid docosahexaenoic DHA Omega-3 0.77 g

Acizi grași trans 0.06 g

Colesterol 78.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg