Pește spadă la cuptor sau la grătar - compoziție, beneficii și rău

Apă 68.26 g

-

Calorii 172.00 kcal

7%

Proteină 23.45 g

31%

Grăsimi (lipide) 7.93 g

9%

Frasin 1.71 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 0.45 mg

4%

Magneziu, Mg 35.00 mg

8%

Fosfor, P 304.00 mg

43%

Potasiu, K 499.00 mg

10%

Sodiu, Na 97.00 mg

7%

Zinc, Zn 0.78 mg

7%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 68.50 mcg

124%

Vitamina A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.41 mg

16%

Vitamina D (D2 + D3) 16.60 mcg

110%

Vitamina D3 (colecalciferol) 16.60 mcg

102%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.06 mg

4%

Niacina 9.25 mg

57%

Acid pantotenic 0.42 mg

8%

Vitamina B-6 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 77.50 mg

15%

Vitamina B-12 1.62 mcg

67%

Triptofan 0.27 g

33%

Treonina 1.04 g

43%

Isoleucina 1.09 g

54%

Leucina 1.92 g

41%

Lizina 2.17 g

52%

Metionină 0.70 g

38%

Cistina 0.25 g

14%

Fenilalanină 0.92 g

20%

Tirozină 0.80 g

18%

Valină 1.22 g

48%

Arginina 1.41 g

23%

Histidină 0.70 g

33%

Alanina 1.43 g

21%

Acid aspartic 2.42 g

19%

Acid glutamic 3.53 g

25%

Glicina 1.13 g

32%

Proline 0.84 g

18%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 1.91 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 1.21 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.41 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.54 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.28 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.66 g

Acid eicosenoic, AGMN 20:1 0.45 g

Acid erucic, AGMN 22:1, ω−9 0.06 g

Acid nervonic, AGMN 24:1 c, ω−9 0.09 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.13 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.17 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.77 g

Acizi grași trans (AGT) 0.06 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg