Scup - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
120 kcal
Calories
28%
22 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 71.90 g
-
Calories 120.00 kcal
5%
Protein 21.55 g
28%
Fat (lipid) 3.12 g
3%
Ash 1.38 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 45.50 mg
4%
Iron, Fe 0.61 mg
6%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 211.00 mg
30%
Potassium, K 327.50 mg
6%
Sodium, Na 48.00 mg
3%
Zinc, Zn 0.55 mg
5%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.04 mg
1%
Selenium, Se 41.65 mcg
75%
Vitamins (fat-soluble)
Vitamin A 29.00 mcg
3%
Retinol 29.00 mcg
3%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.50 mg
3%
Vitamin D (D2 + D3) 1.20 mcg
8%
Vitamin D3 (cholecalciferol) 1.20 mcg
7%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.12 mg
9%
Riboflavin 0.11 mg
8%
Niacin 4.55 mg
28%
Pantothenic acid 0.81 mg
16%
Vitamin B-6 0.32 mg
24%
Folic acid 0.00 mcg
-
Folate, food 16.00 mcg
4%
Folate, DFE 16.00 mcg
4%
Choline, total 65.00 mg
13%
Vitamin B-12 1.51 mcg
62%
Amino acids
Tryptophan 0.24 g
30%
Threonine 0.94 g
39%
Isoleucine 0.99 g
49%
Leucine 1.75 g
38%
Lysine 1.98 g
48%
Methionine 0.64 g
35%
Cystine 0.23 g
12%
Phenylalanine 0.84 g
19%
Tyrosine 0.73 g
16%
Valine 1.11 g
44%
Arginine 1.29 g
21%
Histidine 0.63 g
30%
Alanine 1.30 g
19%
Aspartic acid 2.21 g
18%
Glutamic acid 3.22 g
23%
Glycine 1.03 g
29%
Proline 0.76 g
16%
Serine 0.88 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 0.64 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.56 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.03 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.10 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.13 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.53 g
Sterols
Cholesterol 59.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg