Scup - nutritional value information and benefits

Water 71.90 g

3%

Calories 120.00 kcal

5%

Protein 21.55 g

28%

Fat 3.12 g

3%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 45.50 mg

4%

Iron Fe 0.61 mg

6%

Magnesium Mg 26.00 mg

6%

Phosphorus P 211.00 mg

30%

Potassium K 327.50 mg

6%

Sodium Na 48.00 mg

3%

Zinc Zn 0.55 mg

5%

Copper Cu 0.06 mg

6%

Manganese Mn 0.04 mg

1%

Selenium Se 41.65 mcg

75%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.55 mg

28%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 1.51 mcg

62%

Tryptophan 0.24 g

30%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.75 g

38%

Lysine 1.98 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.73 g

16%

Valine 1.11 g

44%

Arginine 1.29 g

21%

Histidine 0.63 g

30%

Alanine 1.30 g

19%

Aspartic acid 2.21 g

18%

Glutamic acid 3.22 g

23%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.88 g

10%

Saturated fatty acids 0.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.56 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.03 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.13 g

Docosahexaenoic acid DHA Omega-3 0.53 g

Cholesterol 59.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg