Scup - compoziție, beneficii și rău

Apă 71.90 g

-

Calorii 120.00 kcal

5%

Proteină 21.55 g

28%

Grăsimi (lipide) 3.12 g

3%

Frasin 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 45.50 mg

4%

Fier, Fe 0.61 mg

6%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 211.00 mg

30%

Potasiu, K 327.50 mg

6%

Sodiu, Na 48.00 mg

3%

Zinc, Zn 0.55 mg

5%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 41.65 mcg

75%

Vitamina A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavină 0.11 mg

8%

Niacina 4.55 mg

28%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 65.00 mg

13%

Vitamina B-12 1.51 mcg

62%

Triptofan 0.24 g

30%

Treonina 0.94 g

39%

Isoleucina 0.99 g

49%

Leucina 1.75 g

38%

Lizina 1.98 g

48%

Metionină 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanină 0.84 g

19%

Tirozină 0.73 g

16%

Valină 1.11 g

44%

Arginina 1.29 g

21%

Histidină 0.63 g

30%

Alanina 1.30 g

19%

Acid aspartic 2.21 g

18%

Acid glutamic 3.22 g

23%

Glicina 1.03 g

29%

Proline 0.76 g

16%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 0.64 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.56 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.03 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.10 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.13 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.53 g

Colesterolul 59.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg