Scup crud - compoziție, beneficii și rău

Apă 75.37 g

-

Calorii 105.00 kcal

4%

Proteină 18.88 g

25%

Grăsimi (lipide) 2.73 g

3%

Frasin 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 40.00 mg

4%

Fier, Fe 0.53 mg

5%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 185.00 mg

26%

Potasiu, K 287.00 mg

6%

Sodiu, Na 42.00 mg

3%

Zinc, Zn 0.48 mg

4%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 36.50 mcg

66%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.10 mg

7%

Niacina 4.10 mg

25%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 65.00 mg

13%

Vitamina B-12 1.40 mcg

58%

Triptofan 0.21 g

26%

Treonina 0.83 g

34%

Isoleucina 0.87 g

43%

Leucina 1.53 g

33%

Lizina 1.73 g

42%

Metionină 0.56 g

31%

Cistina 0.20 g

11%

Fenilalanină 0.74 g

16%

Tirozină 0.64 g

14%

Valină 0.97 g

38%

Arginina 1.13 g

18%

Histidină 0.56 g

26%

Alanina 1.14 g

17%

Acid aspartic 1.93 g

15%

Acid glutamic 2.82 g

20%

Glicina 0.91 g

25%

Proline 0.67 g

14%

Serina 0.77 g

9%

Acizi grași saturați (AGS) 0.64 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.56 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.03 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.10 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.13 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.53 g

Colesterolul 52.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg