Raw scup - nutritional value information and benefits

Water 75.37 g

-

Calories 105.00 kcal

4%

Protein 18.88 g

25%

Fat (lipid) 2.73 g

3%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 40.00 mg

4%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 185.00 mg

26%

Potassium, K 287.00 mg

6%

Sodium, Na 42.00 mg

3%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.04 mg

1%

Selenium, Se 36.50 mcg

66%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.10 mg

7%

Niacin 4.10 mg

25%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 65.00 mg

13%

Vitamin B-12 1.40 mcg

58%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.87 g

43%

Leucine 1.53 g

33%

Lysine 1.73 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.97 g

38%

Arginine 1.13 g

18%

Histidine 0.56 g

26%

Alanine 1.14 g

17%

Aspartic acid 1.93 g

15%

Glutamic acid 2.82 g

20%

Glycine 0.91 g

25%

Proline 0.67 g

14%

Serine 0.77 g

9%

Saturated fatty acids (SFA) 0.64 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.56 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.03 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.10 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.13 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.53 g

Cholesterol 52.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg