Raw scup - nutritional value information and benefits

Water 75.37 g

3%

Calories 105.00 kcal

4%

Protein 18.88 g

25%

Fat 2.73 g

3%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 40.00 mg

4%

Iron Fe 0.53 mg

5%

Magnesium Mg 23.00 mg

5%

Phosphorus P 185.00 mg

26%

Potassium K 287.00 mg

6%

Sodium Na 42.00 mg

3%

Zinc Zn 0.48 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.04 mg

1%

Selenium Se 36.50 mcg

66%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 4.10 mg

25%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.40 mcg

58%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.87 g

43%

Leucine 1.53 g

33%

Lysine 1.73 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.97 g

38%

Arginine 1.13 g

18%

Histidine 0.56 g

26%

Alanine 1.14 g

17%

Aspartic acid 1.93 g

15%

Glutamic acid 2.82 g

20%

Glycine 0.91 g

25%

Proline 0.67 g

14%

Serine 0.77 g

9%

Saturated fatty acids 0.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.56 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.03 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.13 g

Docosahexaenoic acid DHA Omega-3 0.53 g

Cholesterol 52.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg