Scup crudo - composizione, benefici e danni

Acqua 75.37 g

-

Calorie 105.00 kcal

4%

Proteina 18.88 g

25%

Grassi (lipidi) 2.73 g

3%

Cenere 1.21 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 40.00 mg

4%

Ferro, Fe 0.53 mg

5%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 185.00 mg

26%

Potassio, K 287.00 mg

6%

Sodio, Na 42.00 mg

3%

Zinco, Zn 0.48 mg

4%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.04 mg

1%

Selenio, Se 36.50 mcg

66%

Vitamina A 27.00 mcg

3%

Retinolo 27.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.50 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferolo) 1.20 mcg

7%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavina 0.10 mg

7%

Niacina 4.10 mg

25%

Acido pantotenico 0.75 mg

15%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 65.00 mg

13%

Vitamina B-12 1.40 mcg

58%

Triptofano 0.21 g

26%

Treonina 0.83 g

34%

Isoleucina 0.87 g

43%

Leucina 1.53 g

33%

Lisina 1.73 g

42%

Metionina 0.56 g

31%

Cistina 0.20 g

11%

Fenilalanina 0.74 g

16%

Tirosina 0.64 g

14%

Valina 0.97 g

38%

Arginina 1.13 g

18%

Istidina 0.56 g

26%

Alanina 1.14 g

17%

Acido aspartico 1.93 g

15%

Acido glutammico 2.82 g

20%

Glicina 0.91 g

25%

Prolina 0.67 g

14%

Serina 0.77 g

9%

Acidi grassi saturi (AGS) 0.64 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.56 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.03 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.10 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.13 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.53 g

Colesterolo 52.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg