Cooked scup - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
5%
135 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 68.42 g
-
Calories 135.00 kcal
5%
Protein 24.21 g
32%
Fat (lipid) 3.50 g
4%
Ash 1.55 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 51.00 mg
5%
Iron, Fe 0.68 mg
6%
Magnesium, Mg 29.00 mg
7%
Phosphorus, P 237.00 mg
33%
Potassium, K 368.00 mg
7%
Sodium, Na 54.00 mg
4%
Zinc, Zn 0.62 mg
5%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.05 mg
1%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 31.00 mcg
3%
Retinol 31.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.13 mg
10%
Riboflavin 0.12 mg
9%
Niacin 4.99 mg
31%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Vitamin B-12 1.62 mcg
67%
Amino acids
Tryptophan 0.27 g
33%
Threonine 1.06 g
44%
Isoleucine 1.12 g
55%
Leucine 1.97 g
42%
Lysine 2.22 g
54%
Methionine 0.72 g
39%
Cystine 0.26 g
14%
Phenylalanine 0.95 g
21%
Tyrosine 0.82 g
18%
Valine 1.25 g
49%
Arginine 1.45 g
23%
Histidine 0.71 g
33%
Alanine 1.46 g
22%
Aspartic acid 2.48 g
20%
Glutamic acid 3.61 g
26%
Glycine 1.16 g
33%
Proline 0.86 g
19%
Serine 0.99 g
11%
Sterols
Cholesterol 67.00 mg