Cooked scup - nutritional value information and benefits

Water 68.42 g

3%

Calories 135.00 kcal

5%

Protein 24.21 g

32%

Fat 3.50 g

4%

Ash 1.55 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 51.00 mg

5%

Iron Fe 0.68 mg

6%

Magnesium Mg 29.00 mg

7%

Phosphorus P 237.00 mg

33%

Potassium K 368.00 mg

7%

Sodium Na 54.00 mg

4%

Zinc Zn 0.62 mg

5%

Copper Cu 0.07 mg

7%

Manganese Mn 0.05 mg

1%

Selenium Se 46.80 mcg

85%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 4.99 mg

31%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 1.62 mcg

67%

Tryptophan 0.27 g

33%

Threonine 1.06 g

44%

Isoleucine 1.12 g

55%

Leucine 1.97 g

42%

Lysine 2.22 g

54%

Methionine 0.72 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.25 g

49%

Arginine 1.45 g

23%

Histidine 0.71 g

33%

Alanine 1.46 g

22%

Aspartic acid 2.48 g

20%

Glutamic acid 3.61 g

26%

Glycine 1.16 g

33%

Proline 0.86 g

19%

Serine 0.99 g

11%

Cholesterol 67.00 mg