Clams - nutritional value information and benefits

Water 67.36 g

-

Calories 144.50 kcal

6%

Protein 19.68 g

26%

Fat (lipid) 3.91 g

4%

Ash 2.68 g

-

Carbohydrate 6.23 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.86 g

-

Calcium, Ca 64.75 mg

6%

Iron, Fe 5.26 mg

52%

Magnesium, Mg 20.75 mg

5%

Phosphorus, P 262.75 mg

37%

Potassium, K 407.00 mg

8%

Sodium, Na 569.75 mg

43%

Zinc, Zn 1.38 mg

12%

Copper, Cu 0.30 mg

32%

Manganese, Mn 0.44 mg

19%

Selenium, Se 43.50 mcg

79%

Vitamin A 125.25 mcg

13%

Retinol 110.00 mcg

12%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.90 mg

6%

Vitamin D (D2 + D3) 0.05 mcg

0%

Vitamin D3 (cholecalciferol) 0.05 mcg

0%

Vitamin K (phylloquinone) 0.25 mcg

0%

Vitamin K (Menaquinone-4) 0.05 mcg

0%

Vitamin C, total ascorbic acid 8.03 mg

8%

Thiamin 0.07 mg

6%

Riboflavin 0.19 mg

14%

Niacin 1.59 mg

9%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.05 mg

3%

Folic acid 4.50 mcg

-

Folate, food 14.75 mcg

3%

Folate, DFE 22.25 mcg

5%

Choline, total 86.20 mg

17%

Vitamin B-12 42.27 mcg

1761%

Tryptophan 0.25 g

31%

Threonine 0.89 g

37%

Isoleucine 0.90 g

44%

Leucine 1.50 g

32%

Lysine 1.47 g

35%

Methionine 0.51 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.74 g

16%

Tyrosine 0.72 g

16%

Valine 0.93 g

37%

Arginine 1.51 g

24%

Histidine 0.39 g

18%

Alanine 1.18 g

17%

Aspartic acid 2.01 g

16%

Glutamic acid 2.92 g

21%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 0.84 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.49 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.31 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.26 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.05 g

Oleic acid, MUFA 18:1, ω−9 1.17 g

MUFA 18:1 c 0.05 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.98 g

Linoleic acid, PUFA 18:2, ω-6 0.65 g

PUFA 18:2 n-6 c,c 0.03 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.08 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 52.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg