Clams - nutritional value information and benefits

Water 67.36 g

3%

Calories 144.50 kcal

6%

Protein 19.68 g

26%

Fat 3.91 g

4%

Ash 2.68 g

-

Carbohydrate 6.23 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.86 g

-

Calcium Ca 64.75 mg

6%

Iron Fe 5.26 mg

52%

Magnesium Mg 20.75 mg

5%

Phosphorus P 262.75 mg

37%

Potassium K 407.00 mg

8%

Sodium Na 569.75 mg

43%

Zinc Zn 1.38 mg

12%

Copper Cu 0.30 mg

32%

Manganese Mn 0.44 mg

19%

Selenium Se 43.50 mcg

79%

Vitamin A 125.25 mcg

13%

Retinol 110.00 mcg

12%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.90 mg

6%

Vitamin D Calciferol 0.05 mcg

0%

Vitamin D3 Cholecalciferol 0.05 mcg

0%

Vitamin K1 Phylloquinone 0.25 mcg

0%

Vitamin K2 Menaquinone-4 0.05 mcg

0%

Vitamin C Ascorbic acid 8.03 mg

8%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 1.59 mg

9%

Vitamin B4 Choline 86.20 mg

17%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 4.50 mcg

-

Folate 14.75 mcg

3%

Vitamin B9 Folate DFE 22.25 mcg

5%

Vitamin B12 Cobalamin 42.27 mcg

1761%

Tryptophan 0.25 g

31%

Threonine 0.89 g

37%

Isoleucine 0.90 g

44%

Leucine 1.50 g

32%

Lysine 1.47 g

35%

Methionine 0.51 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.74 g

16%

Tyrosine 0.72 g

16%

Valine 0.93 g

37%

Arginine 1.51 g

24%

Histidine 0.39 g

18%

Alanine 1.18 g

17%

Aspartic acid 2.01 g

16%

Glutamic acid 2.92 g

21%

Glycine 1.03 g

29%

Proline 0.76 g

16%

Serine 0.91 g

10%

Saturated fatty acids 0.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.49 g

Margaric acid 0.01 g

Stearic acid 0.31 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.26 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.05 g

Octadecenoic acid 1.17 g

Oleic acid Omega-9 0.05 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.98 g

Octadecadienoic acid 0.65 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 52.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg