Breaded fried clams - nutritional value information and benefits

Water 61.55 g

3%

Calories 202.00 kcal

8%

Protein 14.24 g

18%

Fat 11.15 g

13%

Ash 2.16 g

-

Carbohydrate 10.33 g

3%

Calcium Ca 63.00 mg

6%

Iron Fe 13.91 mg

139%

Magnesium Mg 14.00 mg

3%

Phosphorus P 188.00 mg

26%

Potassium K 326.00 mg

6%

Sodium Na 364.00 mg

28%

Zinc Zn 1.46 mg

13%

Copper Cu 0.36 mg

39%

Manganese Mn 0.54 mg

23%

Selenium Se 28.90 mcg

52%

Vitamin A 91.00 mcg

10%

Retinol 91.00 mcg

10%

Vitamin C Ascorbic acid 10.00 mg

11%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 2.06 mg

12%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 18.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 48.00 mcg

12%

Vitamin B12 Cobalamin 40.27 mcg

1677%

Tryptophan 0.17 g

21%

Threonine 0.60 g

25%

Isoleucine 0.64 g

31%

Leucine 1.02 g

22%

Lysine 0.99 g

24%

Methionine 0.32 g

18%

Cystine 0.20 g

11%

Phenylalanine 0.55 g

12%

Tyrosine 0.46 g

10%

Valine 0.65 g

26%

Arginine 0.99 g

16%

Histidine 0.28 g

13%

Alanine 0.82 g

12%

Aspartic acid 1.31 g

10%

Glutamic acid 2.24 g

16%

Glycine 0.84 g

23%

Proline 0.69 g

15%

Serine 0.67 g

8%

Saturated fatty acids 2.68 g

Myristic acid 0.06 g

Palmitic acid 1.55 g

Stearic acid 1.07 g

Monounsaturated fatty acids 4.55 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 4.47 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.87 g

Octadecadienoic acid 2.46 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 61.00 mg