Breaded fried clams - nutritional value information and benefits

Water 61.55 g

-

Calories 202.00 kcal

8%

Protein 14.24 g

18%

Fat (lipid) 11.15 g

13%

Ash 2.16 g

-

Carbohydrate 10.33 g

3%

Calcium, Ca 63.00 mg

6%

Iron, Fe 13.91 mg

139%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 188.00 mg

26%

Potassium, K 326.00 mg

6%

Sodium, Na 364.00 mg

28%

Zinc, Zn 1.46 mg

13%

Copper, Cu 0.36 mg

39%

Manganese, Mn 0.54 mg

23%

Selenium, Se 28.90 mcg

52%

Vitamin A 91.00 mcg

10%

Retinol 91.00 mcg

10%

Vitamin C, total ascorbic acid 10.00 mg

11%

Thiamin 0.10 mg

8%

Riboflavin 0.24 mg

18%

Niacin 2.06 mg

12%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.06 mg

4%

Folic acid 18.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 48.00 mcg

12%

Vitamin B-12 40.27 mcg

1677%

Tryptophan 0.17 g

21%

Threonine 0.60 g

25%

Isoleucine 0.64 g

31%

Leucine 1.02 g

22%

Lysine 0.99 g

24%

Methionine 0.32 g

18%

Cystine 0.20 g

11%

Phenylalanine 0.55 g

12%

Tyrosine 0.46 g

10%

Valine 0.65 g

26%

Arginine 0.99 g

16%

Histidine 0.28 g

13%

Alanine 0.82 g

12%

Aspartic acid 1.31 g

10%

Glutamic acid 2.24 g

16%

Glycine 0.84 g

23%

Proline 0.69 g

15%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 2.68 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.55 g

Stearic acid, SFA 18:0 1.07 g

Monounsaturated fatty acids (MUFA) 4.55 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 4.47 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 2.87 g

Linoleic acid, PUFA 18:2, ω-6 2.46 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.07 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 61.00 mg