Cooked clams - nutritional value information and benefits

Water 62.60 g

-

Calories 175.00 kcal

7%

Protein 19.90 g

26%

Fat (lipid) 6.55 g

7%

Ash 2.95 g

-

Carbohydrate 7.73 g

2%

Fiber 0.00 g

-

Calcium, Ca 77.50 mg

7%

Iron, Fe 8.36 mg

83%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 263.00 mg

37%

Potassium, K 477.00 mg

10%

Sodium, Na 783.00 mg

60%

Zinc, Zn 2.09 mg

19%

Copper, Cu 0.52 mg

57%

Manganese, Mn 0.77 mg

33%

Selenium, Se 46.45 mcg

84%

Vitamin A 131.00 mcg

14%

Retinol 91.00 mcg

10%

Vitamin C, total ascorbic acid 16.05 mg

17%

Thiamin 0.13 mg

10%

Riboflavin 0.33 mg

25%

Niacin 2.71 mg

16%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.08 mg

6%

Folic acid 9.00 mcg

-

Folate, food 23.50 mcg

5%

Folate, DFE 38.50 mcg

9%

Vitamin B-12 69.58 mcg

2899%

Tryptophan 0.23 g

28%

Threonine 0.85 g

35%

Isoleucine 0.87 g

43%

Leucine 1.41 g

30%

Lysine 1.45 g

35%

Methionine 0.45 g

24%

Cystine 0.27 g

14%

Phenylalanine 0.73 g

16%

Tyrosine 0.64 g

14%

Valine 0.88 g

35%

Arginine 1.42 g

23%

Histidine 0.39 g

18%

Alanine 1.18 g

17%

Aspartic acid 1.89 g

15%

Glutamic acid 2.86 g

21%

Glycine 1.22 g

34%

Proline 0.87 g

19%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 1.44 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.84 g

Stearic acid, SFA 18:0 0.55 g

Monounsaturated fatty acids (MUFA) 2.36 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 2.27 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.71 g

Linoleic acid, PUFA 18:2, ω-6 1.24 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.10 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 64.00 mg