Cooked clams - nutritional value information and benefits

Water 62.60 g

3%

Calories 175.00 kcal

7%

Protein 19.90 g

26%

Fat 6.55 g

7%

Ash 2.95 g

-

Carbohydrate 7.73 g

2%

Fiber 0.00 g

-

Calcium Ca 77.50 mg

7%

Iron Fe 8.36 mg

83%

Magnesium Mg 16.00 mg

4%

Phosphorus P 263.00 mg

37%

Potassium K 477.00 mg

10%

Sodium Na 783.00 mg

60%

Zinc Zn 2.09 mg

19%

Copper Cu 0.52 mg

57%

Manganese Mn 0.77 mg

33%

Selenium Se 46.45 mcg

84%

Vitamin A 131.00 mcg

14%

Retinol 91.00 mcg

10%

Vitamin C Ascorbic acid 16.05 mg

17%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 2.71 mg

16%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 9.00 mcg

-

Folate 23.50 mcg

5%

Vitamin B9 Folate DFE 38.50 mcg

9%

Vitamin B12 Cobalamin 69.58 mcg

2899%

Tryptophan 0.23 g

28%

Threonine 0.85 g

35%

Isoleucine 0.87 g

43%

Leucine 1.41 g

30%

Lysine 1.45 g

35%

Methionine 0.45 g

24%

Cystine 0.27 g

14%

Phenylalanine 0.73 g

16%

Tyrosine 0.64 g

14%

Valine 0.88 g

35%

Arginine 1.42 g

23%

Histidine 0.39 g

18%

Alanine 1.18 g

17%

Aspartic acid 1.89 g

15%

Glutamic acid 2.86 g

21%

Glycine 1.22 g

34%

Proline 0.87 g

19%

Serine 0.91 g

10%

Saturated fatty acids 1.44 g

Myristic acid 0.04 g

Palmitic acid 0.84 g

Stearic acid 0.55 g

Monounsaturated fatty acids 2.36 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 2.27 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.71 g

Octadecadienoic acid 1.24 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 64.00 mg