Simmered or steamed clams - nutritional value information and benefits

Water 63.64 g

3%

Calories 148.00 kcal

6%

Protein 25.55 g

34%

Fat 1.95 g

2%

Ash 3.74 g

-

Carbohydrate 5.13 g

1%

Fiber 0.00 g

-

Calcium Ca 92.00 mg

9%

Iron Fe 2.81 mg

28%

Magnesium Mg 18.00 mg

4%

Phosphorus P 338.00 mg

48%

Potassium K 628.00 mg

13%

Sodium Na 1202.00 mg

92%

Zinc Zn 2.73 mg

24%

Copper Cu 0.69 mg

76%

Manganese Mn 1.00 mg

43%

Selenium Se 64.00 mcg

116%

Vitamin A 171.00 mcg

19%

Vitamin C Ascorbic acid 22.10 mg

24%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.43 mg

32%

Vitamin B3 Niacin 3.35 mg

20%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 98.89 mcg

4120%

Tryptophan 0.29 g

35%

Threonine 1.10 g

45%

Isoleucine 1.11 g

55%

Leucine 1.80 g

39%

Lysine 1.91 g

46%

Methionine 0.58 g

31%

Cystine 0.34 g

18%

Phenylalanine 0.92 g

20%

Tyrosine 0.82 g

18%

Valine 1.12 g

44%

Arginine 1.86 g

30%

Histidine 0.49 g

23%

Alanine 1.55 g

23%

Aspartic acid 2.46 g

20%

Glutamic acid 3.47 g

25%

Glycine 1.60 g

45%

Proline 1.04 g

23%

Serine 1.14 g

13%

Saturated fatty acids 0.19 g

Myristic acid 0.03 g

Palmitic acid 0.12 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.14 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.15 g

Cholesterol 67.00 mg