Simmered or steamed clams - nutritional value information and benefits

Water 63.64 g

-

Calories 148.00 kcal

6%

Protein 25.55 g

34%

Fat (lipid) 1.95 g

2%

Ash 3.74 g

-

Carbohydrate 5.13 g

1%

Fiber 0.00 g

-

Calcium, Ca 92.00 mg

9%

Iron, Fe 2.81 mg

28%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 338.00 mg

48%

Potassium, K 628.00 mg

13%

Sodium, Na 1202.00 mg

92%

Zinc, Zn 2.73 mg

24%

Copper, Cu 0.69 mg

76%

Manganese, Mn 1.00 mg

43%

Selenium, Se 64.00 mcg

116%

Vitamin A 171.00 mcg

19%

Vitamin C, total ascorbic acid 22.10 mg

24%

Thiamin 0.15 mg

12%

Riboflavin 0.43 mg

32%

Niacin 3.35 mg

20%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Vitamin B-12 98.89 mcg

4120%

Tryptophan 0.29 g

35%

Threonine 1.10 g

45%

Isoleucine 1.11 g

55%

Leucine 1.80 g

39%

Lysine 1.91 g

46%

Methionine 0.58 g

31%

Cystine 0.34 g

18%

Phenylalanine 0.92 g

20%

Tyrosine 0.82 g

18%

Valine 1.12 g

44%

Arginine 1.86 g

30%

Histidine 0.49 g

23%

Alanine 1.55 g

23%

Aspartic acid 2.46 g

20%

Glutamic acid 3.47 g

25%

Glycine 1.60 g

45%

Proline 1.04 g

23%

Serine 1.14 g

13%

Saturated fatty acids (SFA) 0.19 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.14 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.15 g

Cholesterol 67.00 mg