Vongole fritte impanate - composizione, benefici e danni

Acqua 61.55 g

-

Calorie 202.00 kcal

8%

Proteina 14.24 g

18%

Grassi (lipidi) 11.15 g

13%

Cenere 2.16 g

-

Carboidrato 10.33 g

3%

Calcio, Ca 63.00 mg

6%

Ferro, Fe 13.91 mg

139%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 188.00 mg

26%

Potassio, K 326.00 mg

6%

Sodio, Na 364.00 mg

28%

Zinco, Zn 1.46 mg

13%

Rame, Cu 0.36 mg

39%

Manganese, Mn 0.54 mg

23%

Selenio, Se 28.90 mcg

52%

Vitamina A 91.00 mcg

10%

Retinolo 91.00 mcg

10%

Vitamina C, acido ascorbico totale 10.00 mg

11%

Tiamina 0.10 mg

8%

Riboflavina 0.24 mg

18%

Niacina 2.06 mg

12%

Acido pantotenico 0.43 mg

8%

Vitamina B-6 0.06 mg

4%

Acido folico 18.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 48.00 mcg

12%

Vitamina B-12 40.27 mcg

1677%

Triptofano 0.17 g

21%

Treonina 0.60 g

25%

Isoleucina 0.64 g

31%

Leucina 1.02 g

22%

Lisina 0.99 g

24%

Metionina 0.32 g

18%

Cistina 0.20 g

11%

Fenilalanina 0.55 g

12%

Tirosina 0.46 g

10%

Valina 0.65 g

26%

Arginina 0.99 g

16%

Istidina 0.28 g

13%

Alanina 0.82 g

12%

Acido aspartico 1.31 g

10%

Acido glutammico 2.24 g

16%

Glicina 0.84 g

23%

Prolina 0.69 g

15%

Serina 0.67 g

8%

Acidi grassi saturi (AGS) 2.68 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 1.55 g

Acido stearico, AGS 18:0 1.07 g

Acidi grassi monoinsaturi (AGMI) 4.55 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido oleico, AGMI 18:1, ω−9 4.47 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 2.87 g

Acido linoleico, AGPI 18:2, ω-6 2.46 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.07 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.05 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolo 61.00 mg