Vongole - composizione, benefici e danni

Acqua 67.36 g

-

Calorie 144.50 kcal

6%

Proteina 19.68 g

26%

Grassi (lipidi) 3.91 g

4%

Cenere 2.68 g

-

Carboidrato 6.23 g

2%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.86 g

-

Calcio, Ca 64.75 mg

6%

Ferro, Fe 5.26 mg

52%

Magnesio, Mg 20.75 mg

5%

Fosforo, P 262.75 mg

37%

Potassio, K 407.00 mg

8%

Sodio, Na 569.75 mg

43%

Zinco, Zn 1.38 mg

12%

Rame, Cu 0.30 mg

32%

Manganese, Mn 0.44 mg

19%

Selenio, Se 43.50 mcg

79%

Vitamina A 125.25 mcg

13%

Retinolo 110.00 mcg

12%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.90 mg

6%

Vitamina D (D2 + D3) 0.05 mcg

0%

Vitamina D3 (colecalciferolo) 0.05 mcg

0%

Vitamina K (fillochinone) 0.25 mcg

0%

Vitamina K (menachinone-4) 0.05 mcg

0%

Vitamina C, acido ascorbico totale 8.03 mg

8%

Tiamina 0.07 mg

6%

Riboflavina 0.19 mg

14%

Niacina 1.59 mg

9%

Acido pantotenico 0.38 mg

7%

Vitamina B-6 0.05 mg

3%

Acido folico 4.50 mcg

-

Folato, alimento 14.75 mcg

3%

Folato, DFE 22.25 mcg

5%

Colina, totale 86.20 mg

17%

Vitamina B-12 42.27 mcg

1761%

Triptofano 0.25 g

31%

Treonina 0.89 g

37%

Isoleucina 0.90 g

44%

Leucina 1.50 g

32%

Lisina 1.47 g

35%

Metionina 0.51 g

28%

Cistina 0.25 g

13%

Fenilalanina 0.74 g

16%

Tirosina 0.72 g

16%

Valina 0.93 g

37%

Arginina 1.51 g

24%

Istidina 0.39 g

18%

Alanina 1.18 g

17%

Acido aspartico 2.01 g

16%

Acido glutammico 2.92 g

21%

Glicina 1.03 g

29%

Prolina 0.76 g

16%

Serina 0.91 g

10%

Acidi grassi saturi (AGS) 0.84 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.49 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.31 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.26 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.01 g

Acido margarolico, AGMI 17:1 0.05 g

Acido oleico, AGMI 18:1, ω−9 1.17 g

AGMI 18:1 c 0.05 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.98 g

Acido linoleico, AGPI 18:2, ω-6 0.65 g

AGPI 18:2 n-6 c,c 0.03 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.08 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.10 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 52.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg