Scoică - compoziție, beneficii și rău

apa 67.36 g

3%

Calorii 144.50 kcal

6%

Proteine 19.68 g

26%

Grăsime 3.91 g

4%

Cenușă 2.68 g

-

Carbohidrați 6.23 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.86 g

-

Calciu Ca 64.75 mg

6%

Fier Fe 5.26 mg

52%

Magneziu Mg 20.75 mg

5%

Fosfor P 262.75 mg

37%

Potasiu K 407.00 mg

8%

Sodiu Na 569.75 mg

43%

Zinc Zn 1.38 mg

12%

Cupru Cu 0.30 mg

32%

Mangan Mn 0.44 mg

19%

Seleniu Se 43.50 mcg

79%

Vitamina A 125.25 mcg

13%

Retinol 110.00 mcg

12%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.90 mg

6%

Vitamina D Calciferol 0.05 mcg

0%

Vitamina D3 Colecalciferol 0.05 mcg

0%

Vitamina K1 Filochinonă 0.25 mcg

0%

Vitamina K2 Menachinonă-4 0.05 mcg

0%

Vitamina C Acid ascorbic 8.03 mg

8%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 1.59 mg

9%

Vitamina B4 Colină 86.20 mg

17%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 4.50 mcg

-

Folat 14.75 mcg

3%

Vitamina B9 Folat DFE 22.25 mcg

5%

Vitamina B12 Cobalamina 42.27 mcg

1761%

Triptofan 0.25 g

31%

Treonină 0.89 g

37%

Izoleucină 0.90 g

44%

Leucina 1.50 g

32%

Lizina 1.47 g

35%

Metionina 0.51 g

28%

Cistina 0.25 g

13%

Fenilalanina 0.74 g

16%

Tirozină 0.72 g

16%

Valină 0.93 g

37%

Arginina 1.51 g

24%

Histidina 0.39 g

18%

Alanina 1.18 g

17%

Acid aspartic 2.01 g

16%

Acid glutamic 2.92 g

21%

Glicina 1.03 g

29%

Prolina 0.76 g

16%

Serina 0.91 g

10%

Acizi grași saturați 0.84 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.49 g

Acid margaric 0.01 g

Acid stearic 0.31 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.26 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.05 g

Acid octadecenoic 1.17 g

Acid oleic Omega-9 0.05 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.98 g

Acid octadecadienoic 0.65 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.08 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.10 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 52.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg