Scoică - compoziție, beneficii și rău

Apă 67.36 g

-

Calorii 144.50 kcal

6%

Proteină 19.68 g

26%

Grăsimi (lipide) 3.91 g

4%

Frasin 2.68 g

-

Carbohidrați 6.23 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.86 g

-

Calciu, Ca 64.75 mg

6%

Fier, Fe 5.26 mg

52%

Magneziu, Mg 20.75 mg

5%

Fosfor, P 262.75 mg

37%

Potasiu, K 407.00 mg

8%

Sodiu, Na 569.75 mg

43%

Zinc, Zn 1.38 mg

12%

Cupru, Cu 0.30 mg

32%

Mangan, Mn 0.44 mg

19%

Seleniu, Se 43.50 mcg

79%

Vitamina A 125.25 mcg

13%

Retinol 110.00 mcg

12%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.90 mg

6%

Vitamina D (D2 + D3) 0.05 mcg

0%

Vitamina D3 (colecalciferol) 0.05 mcg

0%

Vitamina K (filochinona) 0.25 mcg

0%

Vitamina K (Menachinona-4) 0.05 mcg

0%

Vitamina C, acid ascorbic total 8.03 mg

8%

Tiamina 0.07 mg

6%

Riboflavină 0.19 mg

14%

Niacina 1.59 mg

9%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.05 mg

3%

Acid folic 4.50 mcg

-

Folat, mâncare 14.75 mcg

3%

Folat, DFE 22.25 mcg

5%

Colina, total 86.20 mg

17%

Vitamina B-12 42.27 mcg

1761%

Triptofan 0.25 g

31%

Treonina 0.89 g

37%

Isoleucina 0.90 g

44%

Leucina 1.50 g

32%

Lizina 1.47 g

35%

Metionină 0.51 g

28%

Cistina 0.25 g

13%

Fenilalanină 0.74 g

16%

Tirozină 0.72 g

16%

Valină 0.93 g

37%

Arginina 1.51 g

24%

Histidină 0.39 g

18%

Alanina 1.18 g

17%

Acid aspartic 2.01 g

16%

Acid glutamic 2.92 g

21%

Glicina 1.03 g

29%

Proline 0.76 g

16%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 0.84 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.49 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.31 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.26 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.05 g

Acid oleic, AGMN 18:1, ω−9 1.17 g

AGMN 18:1 c 0.05 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.98 g

Acid linoleic, AGPN 18:2, ω-6 0.65 g

AGPN 18:2 n-6 c,c 0.03 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.08 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 52.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg