Scoică conservă - compoziție, beneficii și rău

Apă 65.26 g

-

Calorii 142.00 kcal

6%

Proteină 24.25 g

32%

Grăsimi (lipide) 1.59 g

1%

Frasin 3.00 g

-

Carbohidrați 5.90 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 2.31 g

-

Calciu, Ca 65.00 mg

6%

Fier, Fe 2.68 mg

26%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 327.00 mg

46%

Potasiu, K 628.00 mg

13%

Sodiu, Na 112.00 mg

8%

Zinc, Zn 0.84 mg

7%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 50.50 mcg

91%

Vitamina A 149.00 mcg

16%

Retinol 149.00 mcg

16%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.12 mg

7%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina K (Menachinona-4) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

2%

Riboflavină 0.07 mg

5%

Niacina 0.58 mg

3%

Acid pantotenic 0.25 mg

4%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 107.40 mg

21%

Vitamina B-12 18.63 mcg

776%

Triptofan 0.34 g

42%

Treonina 1.16 g

48%

Isoleucina 1.14 g

57%

Leucina 1.98 g

43%

Lizina 1.86 g

45%

Metionină 0.70 g

38%

Cistina 0.29 g

16%

Fenilalanină 0.93 g

21%

Tirozină 0.99 g

22%

Valină 1.23 g

49%

Arginina 2.00 g

32%

Histidină 0.50 g

23%

Alanina 1.46 g

22%

Acid aspartic 2.66 g

21%

Acid glutamic 3.71 g

27%

Glicina 1.06 g

30%

Proline 0.83 g

18%

Serina 1.14 g

13%

Acizi grași saturați (AGS) 0.31 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.18 g

Acid stearic, AGS 18:0 0.08 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.20 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.07 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.11 g

Acizi grași trans (AGT) 0.02 g

Colesterolul 50.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg