Scoică conservă - compoziție, beneficii și rău

apa 65.26 g

3%

Calorii 142.00 kcal

6%

Proteine 24.25 g

32%

Grăsime 1.59 g

1%

Cenușă 3.00 g

-

Carbohidrați 5.90 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 2.31 g

-

Calciu Ca 65.00 mg

6%

Fier Fe 2.68 mg

26%

Magneziu Mg 32.00 mg

8%

Fosfor P 327.00 mg

46%

Potasiu K 628.00 mg

13%

Sodiu Na 112.00 mg

8%

Zinc Zn 0.84 mg

7%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.14 mg

6%

Seleniu Se 50.50 mcg

91%

Vitamina A 149.00 mcg

16%

Retinol 149.00 mcg

16%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.12 mg

7%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina K2 Menachinonă-4 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

2%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 0.58 mg

3%

Vitamina B4 Colină 107.40 mg

21%

Vitamina B5 Acid pantotenic 0.25 mg

4%

Vitamina B6 piridoxină 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 18.63 mcg

776%

Triptofan 0.34 g

42%

Treonină 1.16 g

48%

Izoleucină 1.14 g

57%

Leucina 1.98 g

43%

Lizina 1.86 g

45%

Metionina 0.70 g

38%

Cistina 0.29 g

16%

Fenilalanina 0.93 g

21%

Tirozină 0.99 g

22%

Valină 1.23 g

49%

Arginina 2.00 g

32%

Histidina 0.50 g

23%

Alanina 1.46 g

22%

Acid aspartic 2.66 g

21%

Acid glutamic 3.71 g

27%

Glicina 1.06 g

30%

Prolina 0.83 g

18%

Serina 1.14 g

13%

Acizi grași saturați 0.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.18 g

Acid stearic 0.08 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.20 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid margarolic 0.06 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.11 g

Acizi grași trans 0.02 g

Colesterol 50.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg