Vongole in scatola - composizione, benefici e danni

Acqua 65.26 g

-

Calorie 142.00 kcal

6%

Proteina 24.25 g

32%

Grassi (lipidi) 1.59 g

1%

Cenere 3.00 g

-

Carboidrato 5.90 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 2.31 g

-

Calcio, Ca 65.00 mg

6%

Ferro, Fe 2.68 mg

26%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 327.00 mg

46%

Potassio, K 628.00 mg

13%

Sodio, Na 112.00 mg

8%

Zinco, Zn 0.84 mg

7%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.14 mg

6%

Selenio, Se 50.50 mcg

91%

Vitamina A 149.00 mcg

16%

Retinolo 149.00 mcg

16%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.12 mg

7%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina K (menachinone-4) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

2%

Riboflavina 0.07 mg

5%

Niacina 0.58 mg

3%

Acido pantotenico 0.25 mg

4%

Vitamina B-6 0.02 mg

1%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 107.40 mg

21%

Vitamina B-12 18.63 mcg

776%

Triptofano 0.34 g

42%

Treonina 1.16 g

48%

Isoleucina 1.14 g

57%

Leucina 1.98 g

43%

Lisina 1.86 g

45%

Metionina 0.70 g

38%

Cistina 0.29 g

16%

Fenilalanina 0.93 g

21%

Tirosina 0.99 g

22%

Valina 1.23 g

49%

Arginina 2.00 g

32%

Istidina 0.50 g

23%

Alanina 1.46 g

22%

Acido aspartico 2.66 g

21%

Acido glutammico 3.71 g

27%

Glicina 1.06 g

30%

Prolina 0.83 g

18%

Serina 1.14 g

13%

Acidi grassi saturi (AGS) 0.31 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.18 g

Acido stearico, AGS 18:0 0.08 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.20 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.32 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.07 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.11 g

Acidi grassi trans (AGT) 0.02 g

Colesterolo 50.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg