Canned clams - nutritional value information and benefits

Water 65.26 g

-

Calories 142.00 kcal

6%

Protein 24.25 g

32%

Fat (lipid) 1.59 g

1%

Ash 3.00 g

-

Carbohydrate 5.90 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 2.31 g

-

Calcium, Ca 65.00 mg

6%

Iron, Fe 2.68 mg

26%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 327.00 mg

46%

Potassium, K 628.00 mg

13%

Sodium, Na 112.00 mg

8%

Zinc, Zn 0.84 mg

7%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.14 mg

6%

Selenium, Se 50.50 mcg

91%

Vitamin A 149.00 mcg

16%

Retinol 149.00 mcg

16%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.12 mg

7%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin K (Menaquinone-4) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

2%

Riboflavin 0.07 mg

5%

Niacin 0.58 mg

3%

Pantothenic acid 0.25 mg

4%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 107.40 mg

21%

Vitamin B-12 18.63 mcg

776%

Tryptophan 0.34 g

42%

Threonine 1.16 g

48%

Isoleucine 1.14 g

57%

Leucine 1.98 g

43%

Lysine 1.86 g

45%

Methionine 0.70 g

38%

Cystine 0.29 g

16%

Phenylalanine 0.93 g

21%

Tyrosine 0.99 g

22%

Valine 1.23 g

49%

Arginine 2.00 g

32%

Histidine 0.50 g

23%

Alanine 1.46 g

22%

Aspartic acid 2.66 g

21%

Glutamic acid 3.71 g

27%

Glycine 1.06 g

30%

Proline 0.83 g

18%

Serine 1.14 g

13%

Saturated fatty acids (SFA) 0.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Stearic acid, SFA 18:0 0.08 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.20 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.07 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Trans fatty acids (TFA) 0.02 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg