Canned clams - nutritional value information and benefits

Water 65.26 g

3%

Calories 142.00 kcal

6%

Protein 24.25 g

32%

Fat 1.59 g

1%

Ash 3.00 g

-

Carbohydrate 5.90 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 2.31 g

-

Calcium Ca 65.00 mg

6%

Iron Fe 2.68 mg

26%

Magnesium Mg 32.00 mg

8%

Phosphorus P 327.00 mg

46%

Potassium K 628.00 mg

13%

Sodium Na 112.00 mg

8%

Zinc Zn 0.84 mg

7%

Copper Cu 0.09 mg

9%

Manganese Mn 0.14 mg

6%

Selenium Se 50.50 mcg

91%

Vitamin A 149.00 mcg

16%

Retinol 149.00 mcg

16%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.12 mg

7%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin K2 Menaquinone-4 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.58 mg

3%

Vitamin B4 Choline 107.40 mg

21%

Vitamin B5 Pantothenic acid 0.25 mg

4%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 18.63 mcg

776%

Tryptophan 0.34 g

42%

Threonine 1.16 g

48%

Isoleucine 1.14 g

57%

Leucine 1.98 g

43%

Lysine 1.86 g

45%

Methionine 0.70 g

38%

Cystine 0.29 g

16%

Phenylalanine 0.93 g

21%

Tyrosine 0.99 g

22%

Valine 1.23 g

49%

Arginine 2.00 g

32%

Histidine 0.50 g

23%

Alanine 1.46 g

22%

Aspartic acid 2.66 g

21%

Glutamic acid 3.71 g

27%

Glycine 1.06 g

30%

Proline 0.83 g

18%

Serine 1.14 g

13%

Saturated fatty acids 0.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.18 g

Stearic acid 0.08 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.20 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Margarolic acid 0.06 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Trans fatty acids 0.02 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg