Scoică crudă - compoziție, beneficii și rău

apa 78.98 g

3%

Calorii 86.00 kcal

3%

Proteine 14.67 g

19%

Grăsime 0.96 g

1%

Cenușă 1.82 g

-

Carbohidrați 3.57 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.40 g

-

Calciu Ca 39.00 mg

3%

Fier Fe 1.62 mg

16%

Magneziu Mg 19.00 mg

4%

Fosfor P 198.00 mg

28%

Potasiu K 46.00 mg

0%

Sodiu Na 601.00 mg

46%

Zinc Zn 0.51 mg

4%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.09 mg

3%

Seleniu Se 30.60 mcg

55%

Vitamina A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.68 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.35 mg

2%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.15 mg

2%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 11.28 mcg

470%

Triptofan 0.21 g

25%

Treonină 0.70 g

29%

Izoleucină 0.69 g

34%

Leucina 1.20 g

26%

Lizina 1.12 g

27%

Metionina 0.42 g

23%

Cistina 0.18 g

9%

Fenilalanina 0.56 g

12%

Tirozină 0.60 g

13%

Valină 0.74 g

29%

Arginina 1.21 g

19%

Histidina 0.30 g

14%

Alanina 0.89 g

13%

Acid aspartic 1.61 g

13%

Acid glutamic 2.25 g

16%

Glicina 0.64 g

18%

Prolina 0.50 g

11%

Serina 0.69 g

8%

Acizi grași saturați 0.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.11 g

Acid margaric 0.01 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.12 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.03 g

Acid octadecenoic 0.06 g

Acid oleic Omega-9 0.05 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.19 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.04 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.06 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 30.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg