Vongole crude - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
3%
86 kcal
Calorie
19%
15 g
Proteina
1%
4 g
Carboidrato
1%
1 g
Grassi (lipidi)
Nutrienti generali
Acqua 78.98 g
-
Calorie 86.00 kcal
3%
Proteina 14.67 g
19%
Grassi (lipidi) 0.96 g
1%
Cenere 1.82 g
-
Carboidrato 3.57 g
1%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Saccarosio 0.00 g
-
Glucosio (destrosio) 0.00 g
-
Fruttosio 0.00 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Amido 1.40 g
-
Minerali
Calcio, Ca 39.00 mg
3%
Ferro, Fe 1.62 mg
16%
Magnesio, Mg 19.00 mg
4%
Fosforo, P 198.00 mg
28%
Potassio, K 46.00 mg
0%
Sodio, Na 601.00 mg
46%
Zinco, Zn 0.51 mg
4%
Rame, Cu 0.05 mg
5%
Manganese, Mn 0.09 mg
3%
Selenio, Se 30.60 mcg
55%
Vitamine (liposolubili)
Vitamina A 90.00 mcg
10%
Retinolo 90.00 mcg
10%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.68 mg
4%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina D3 (colecalciferolo) 0.00 mcg
0%
Vitamina K (fillochinone) 0.20 mcg
0%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.02 mg
1%
Riboflavina 0.04 mg
3%
Niacina 0.35 mg
2%
Acido pantotenico 0.15 mg
2%
Vitamina B-6 0.01 mg
0%
Acido folico 0.00 mcg
-
Folato, alimento 5.00 mcg
1%
Folato, DFE 5.00 mcg
1%
Colina, totale 65.00 mg
13%
Vitamina B-12 11.28 mcg
470%
Aminoacidi
Triptofano 0.21 g
25%
Treonina 0.70 g
29%
Isoleucina 0.69 g
34%
Leucina 1.20 g
26%
Lisina 1.12 g
27%
Metionina 0.42 g
23%
Cistina 0.18 g
9%
Fenilalanina 0.56 g
12%
Tirosina 0.60 g
13%
Valina 0.74 g
29%
Arginina 1.21 g
19%
Istidina 0.30 g
14%
Alanina 0.89 g
13%
Acido aspartico 1.61 g
13%
Acido glutammico 2.25 g
16%
Glicina 0.64 g
18%
Prolina 0.50 g
11%
Serina 0.69 g
8%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.19 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.01 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.11 g
Acido margarico, AGS 17:0 0.01 g
Acido stearico, AGS 18:0 0.05 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.12 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.02 g
AGMI 16:1 c 0.01 g
Acido margarolico, AGMI 17:1 0.03 g
Acido oleico, AGMI 18:1, ω−9 0.06 g
AGMI 18:1 c 0.05 g
Acido eicosenoico, AGMI 20:1 0.01 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.19 g
Acido linoleico, AGPI 18:2, ω-6 0.04 g
AGPI 18:2 n-6 c,c 0.03 g
AGPI 18:2 CLA 0.01 g
Acido linolenico, AGPI 18:3 0.02 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.01 g
AGPI 2:5 n-3 (EPA) 0.04 g
Acido adrenico, AGPI 22:4 0.01 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.02 g
Acidi grassi transmonoici 0.01 g
AGT 16:1 t 0.01 g
AGT 18:1 t 0.01 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g
Steroli
Colesterolo 30.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg