Raw clams - nutritional value information and benefits

Water 78.98 g

3%

Calories 86.00 kcal

3%

Protein 14.67 g

19%

Fat 0.96 g

1%

Ash 1.82 g

-

Carbohydrate 3.57 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.40 g

-

Calcium Ca 39.00 mg

3%

Iron Fe 1.62 mg

16%

Magnesium Mg 19.00 mg

4%

Phosphorus P 198.00 mg

28%

Potassium K 46.00 mg

0%

Sodium Na 601.00 mg

46%

Zinc Zn 0.51 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.09 mg

3%

Selenium Se 30.60 mcg

55%

Vitamin A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.68 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.35 mg

2%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.15 mg

2%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 11.28 mcg

470%

Tryptophan 0.21 g

25%

Threonine 0.70 g

29%

Isoleucine 0.69 g

34%

Leucine 1.20 g

26%

Lysine 1.12 g

27%

Methionine 0.42 g

23%

Cystine 0.18 g

9%

Phenylalanine 0.56 g

12%

Tyrosine 0.60 g

13%

Valine 0.74 g

29%

Arginine 1.21 g

19%

Histidine 0.30 g

14%

Alanine 0.89 g

13%

Aspartic acid 1.61 g

13%

Glutamic acid 2.25 g

16%

Glycine 0.64 g

18%

Proline 0.50 g

11%

Serine 0.69 g

8%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.11 g

Margaric acid 0.01 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.12 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.03 g

Octadecenoic acid 0.06 g

Oleic acid Omega-9 0.05 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 30.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg