Ocean pout - nutritional value information and benefits

Water 78.73 g

-

Calories 90.50 kcal

3%

Protein 18.99 g

25%

Fat (lipid) 1.04 g

1%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 0.32 mg

3%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 228.00 mg

32%

Potassium, K 456.50 mg

9%

Sodium, Na 69.50 mg

5%

Zinc, Zn 1.18 mg

10%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.07 mg

5%

Niacin 2.33 mg

14%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Vitamin B-12 0.97 mcg

40%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.88 g

43%

Leucine 1.54 g

33%

Lysine 1.74 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

Aspartic acid 1.94 g

15%

Glutamic acid 2.83 g

20%

Glycine 0.91 g

26%

Proline 0.67 g

14%

Serine 0.77 g

9%

Saturated fatty acids (SFA) 0.37 g

Caprylic acid, SFA 8:0 0.07 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.20 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Cholesterol 59.50 mg