Ocean pout - nutritional value information and benefits

Water 78.73 g

3%

Calories 90.50 kcal

3%

Protein 18.99 g

25%

Fat 1.04 g

1%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 0.32 mg

3%

Magnesium Mg 15.00 mg

3%

Phosphorus P 228.00 mg

32%

Potassium K 456.50 mg

9%

Sodium Na 69.50 mg

5%

Zinc Zn 1.18 mg

10%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 2.33 mg

14%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 0.97 mcg

40%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.88 g

43%

Leucine 1.54 g

33%

Lysine 1.74 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

Aspartic acid 1.94 g

15%

Glutamic acid 2.83 g

20%

Glycine 0.91 g

26%

Proline 0.67 g

14%

Serine 0.77 g

9%

Saturated fatty acids 0.37 g

Caprylic acid 0.07 g

Myristic acid 0.04 g

Palmitic acid 0.20 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.38 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 0.28 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Cholesterol 59.50 mg