Raw ocean pout - nutritional value information and benefits

Water 81.36 g

4%

Calories 79.00 kcal

3%

Protein 16.64 g

22%

Fat 0.91 g

1%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.28 mg

2%

Magnesium Mg 13.00 mg

3%

Phosphorus P 200.00 mg

28%

Potassium K 400.00 mg

8%

Sodium Na 61.00 mg

4%

Zinc Zn 1.03 mg

9%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.10 mg

13%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.90 mcg

37%

Tryptophan 0.19 g

23%

Threonine 0.73 g

30%

Isoleucine 0.77 g

38%

Leucine 1.35 g

29%

Lysine 1.53 g

37%

Methionine 0.49 g

27%

Cystine 0.18 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.56 g

12%

Valine 0.86 g

34%

Arginine 1.00 g

16%

Histidine 0.49 g

23%

Alanine 1.01 g

15%

Aspartic acid 1.70 g

13%

Glutamic acid 2.48 g

18%

Glycine 0.80 g

22%

Proline 0.59 g

13%

Serine 0.68 g

8%

Saturated fatty acids 0.32 g

Caprylic acid 0.06 g

Myristic acid 0.03 g

Palmitic acid 0.18 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.33 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 0.25 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.03 g

Cholesterol 52.00 mg