Baked or broiled ocean pout - nutritional value information and benefits

Water 76.10 g

-

Calories 102.00 kcal

4%

Protein 21.33 g

28%

Fat (lipid) 1.17 g

1%

Ash 1.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.36 mg

3%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 256.00 mg

36%

Potassium, K 513.00 mg

10%

Sodium, Na 78.00 mg

6%

Zinc, Zn 1.32 mg

12%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.07 mg

5%

Niacin 2.56 mg

15%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 1.04 mcg

43%

Tryptophan 0.24 g

29%

Threonine 0.94 g

38%

Isoleucine 0.98 g

49%

Leucine 1.73 g

37%

Lysine 1.96 g

47%

Methionine 0.63 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.83 g

18%

Tyrosine 0.72 g

16%

Valine 1.10 g

43%

Arginine 1.28 g

20%

Histidine 0.63 g

29%

Alanine 1.29 g

19%

Aspartic acid 2.19 g

17%

Glutamic acid 3.19 g

23%

Glycine 1.02 g

29%

Proline 0.75 g

16%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 0.41 g

Caprylic acid, SFA 8:0 0.07 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.42 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.32 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Cholesterol 67.00 mg