Cooked ocean pout - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
4%
102 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat
General nutrients
Water 76.10 g
3%
Calories 102.00 kcal
4%
Protein 21.33 g
28%
Fat 1.17 g
1%
Ash 1.45 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 13.00 mg
1%
Iron Fe 0.36 mg
3%
Magnesium Mg 17.00 mg
4%
Phosphorus P 256.00 mg
36%
Potassium K 513.00 mg
10%
Sodium Na 78.00 mg
6%
Zinc Zn 1.32 mg
12%
Copper Cu 0.04 mg
4%
Manganese Mn 0.02 mg
0%
Selenium Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 14.00 mcg
1%
Retinol 14.00 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.09 mg
7%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 2.56 mg
15%
Vitamin B5 Pantothenic acid 0.17 mg
3%
Vitamin B6 Pyridoxine 0.28 mg
21%
Folic acid 0.00 mcg
-
Folate 8.00 mcg
2%
Vitamin B9 Folate DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 1.04 mcg
43%
Amino acids
Tryptophan 0.24 g
29%
Threonine 0.94 g
38%
Isoleucine 0.98 g
49%
Leucine 1.73 g
37%
Lysine 1.96 g
47%
Methionine 0.63 g
35%
Cystine 0.23 g
12%
Phenylalanine 0.83 g
18%
Tyrosine 0.72 g
16%
Valine 1.10 g
43%
Arginine 1.28 g
20%
Histidine 0.63 g
29%
Alanine 1.29 g
19%
Aspartic acid 2.19 g
17%
Glutamic acid 3.19 g
23%
Glycine 1.02 g
29%
Proline 0.75 g
16%
Serine 0.87 g
10%
Saturated fatty acids
Saturated fatty acids 0.41 g
Caprylic acid 0.07 g
Myristic acid 0.04 g
Palmitic acid 0.23 g
Stearic acid 0.07 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.42 g
Hexadecenoic acid 0.11 g
Octadecenoic acid 0.32 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.04 g
Sterols
Cholesterol 67.00 mg