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Cooked ocean pout

Cooked ocean pout - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

4%

102 kcal

Calories

28%

21 g

Protein

0%

0 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 76.10 g

3%

76.10

Calories 102.00 kcal

4%

102.00

Protein 21.33 g

28%

21.33

Fat 1.17 g

1%

1.17

Ash 1.45 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 13.00 mg

1%

13.00

Iron Fe 0.36 mg

3%

0.36

Magnesium Mg 17.00 mg

4%

17.00

Phosphorus P 256.00 mg

36%

256.00

Potassium K 513.00 mg

10%

513.00

Sodium Na 78.00 mg

6%

78.00

Zinc Zn 1.32 mg

12%

1.32

Copper Cu 0.04 mg

4%

0.04

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 46.80 mcg

85%

46.80

Vitamins (fat-soluble)

Vitamin A 14.00 mcg

1%

14.00

Retinol 14.00 mcg

1%

14.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.07 mg

5%

0.07

Vitamin B3 Niacin 2.56 mg

15%

2.56

Vitamin B5 Pantothenic acid 0.17 mg

3%

0.17

Vitamin B6 Pyridoxine 0.28 mg

21%

0.28

Folic acid 0.00 mcg

-

-

Folate 8.00 mcg

2%

8.00

Vitamin B9 Folate DFE 8.00 mcg

2%

8.00

Vitamin B12 Cobalamin 1.04 mcg

43%

1.04

Amino acids

Tryptophan 0.24 g

29%

0.24

Threonine 0.94 g

38%

0.94

Isoleucine 0.98 g

49%

0.98

Leucine 1.73 g

37%

1.73

Lysine 1.96 g

47%

1.96

Methionine 0.63 g

35%

0.63

Cystine 0.23 g

12%

0.23

Phenylalanine 0.83 g

18%

0.83

Tyrosine 0.72 g

16%

0.72

Valine 1.10 g

43%

1.10

Arginine 1.28 g

20%

1.28

Histidine 0.63 g

29%

0.63

Alanine 1.29 g

19%

1.29

Aspartic acid 2.19 g

17%

2.19

Glutamic acid 3.19 g

23%

3.19

Glycine 1.02 g

29%

1.02

Proline 0.75 g

16%

0.75

Serine 0.87 g

10%

0.87

Saturated fatty acids

Saturated fatty acids 0.41 g

Caprylic acid 0.07 g

Myristic acid 0.04 g

Palmitic acid 0.23 g

Stearic acid 0.07 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.42 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 0.32 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Sterols

Cholesterol 67.00 mg