Yellowtail - nutritional value information and benefits

Water 70.93 g

3%

Calories 166.50 kcal

7%

Protein 26.41 g

35%

Fat 5.98 g

7%

Ash 1.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.56 mg

5%

Magnesium Mg 34.00 mg

8%

Phosphorus P 179.00 mg

25%

Potassium K 479.00 mg

10%

Sodium Na 44.50 mg

3%

Zinc Zn 0.60 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.85 mg

3%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 7.76 mg

48%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 1.28 mcg

53%

Tryptophan 0.30 g

36%

Threonine 1.16 g

48%

Isoleucine 1.22 g

60%

Leucine 2.15 g

46%

Lysine 2.43 g

59%

Methionine 0.78 g

43%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.89 g

20%

Valine 1.36 g

54%

Arginine 1.58 g

25%

Histidine 0.78 g

37%

Alanine 1.60 g

24%

Aspartic acid 2.70 g

22%

Glutamic acid 3.94 g

28%

Glycine 1.27 g

36%

Proline 0.93 g

20%

Serine 1.08 g

12%

Saturated fatty acids 1.28 g

Monounsaturated fatty acids 1.99 g

Polyunsaturated fatty acids 1.42 g

Cholesterol 63.00 mg