Raw yellowtail - nutritional value information and benefits

Water 74.52 g

-

Calories 146.00 kcal

6%

Protein 23.14 g

30%

Fat (lipid) 5.24 g

6%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 0.49 mg

4%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 157.00 mg

22%

Potassium, K 420.00 mg

8%

Sodium, Na 39.00 mg

3%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 29.00 mcg

3%

Retinol 29.00 mcg

3%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.80 mg

3%

Thiamin 0.14 mg

12%

Riboflavin 0.04 mg

3%

Niacin 6.80 mg

42%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 1.30 mcg

54%

Tryptophan 0.26 g

32%

Threonine 1.02 g

42%

Isoleucine 1.07 g

53%

Leucine 1.88 g

40%

Lysine 2.13 g

51%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.78 g

17%

Valine 1.19 g

47%

Arginine 1.39 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

Aspartic acid 2.37 g

19%

Glutamic acid 3.46 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 1.28 g

Monounsaturated fatty acids (MUFA) 1.99 g

Polyunsaturated fatty acids (PUFA) 1.42 g

Cholesterol 55.00 mg