Sériole crue - composición, beneficios y daños

Eau 74.52 g

-

Calories 146.00 kcal

6%

Protéine 23.14 g

30%

Gras (lipides) 5.24 g

6%

Cendre 1.09 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 23.00 mg

2%

Fer, Fe 0.49 mg

4%

Magnésium, Mg 30.00 mg

7%

Phosphore, P 157.00 mg

22%

Potassium, K 420.00 mg

8%

Sodium, Na 39.00 mg

3%

Zinc, Zn 0.52 mg

4%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 36.50 mcg

66%

Vitamine A 29.00 mcg

3%

Rétinol 29.00 mcg

3%

Vitamine K (phylloquinone) 0.10 mcg

0%

Vitamine C, acide ascorbique total 2.80 mg

3%

Thiamine 0.14 mg

12%

Riboflavine 0.04 mg

3%

Niacine 6.80 mg

42%

Acide pantothénique 0.59 mg

11%

Vitamine B-6 0.16 mg

12%

Acide folique 0.00 mcg

-

Folate, nourriture 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamine B-12 1.30 mcg

54%

Tryptophane 0.26 g

32%

Thréonine 1.02 g

42%

Isoleucine 1.07 g

53%

Leucine 1.88 g

40%

Lysine 2.13 g

51%

Méthionine 0.69 g

38%

Cystine 0.25 g

13%

Phénylalanine 0.90 g

20%

Tyrosine 0.78 g

17%

Valine 1.19 g

47%

Arginine 1.39 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

L'acide aspartique 2.37 g

19%

Acide glutamique 3.46 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Sérine 0.94 g

11%

Acides gras saturés (AGS) 1.28 g

Acides gras monoinsaturés (AGMI) 1.99 g

Acides gras polyinsaturés (AGPI) 1.42 g

Cholestérol 55.00 mg