Sériole - composición, beneficios y daños

Eau 70.93 g

-

Calories 166.50 kcal

7%

Protéine 26.41 g

35%

Gras (lipides) 5.98 g

7%

Cendre 1.25 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 26.00 mg

2%

Fer, Fe 0.56 mg

5%

Magnésium, Mg 34.00 mg

8%

Phosphore, P 179.00 mg

25%

Potassium, K 479.00 mg

10%

Sodium, Na 44.50 mg

3%

Zinc, Zn 0.60 mg

5%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 41.65 mcg

75%

Vitamine A 30.00 mcg

3%

Rétinol 30.00 mcg

3%

Vitamine K (phylloquinone) 0.10 mcg

0%

Vitamine C, acide ascorbique total 2.85 mg

3%

Thiamine 0.16 mg

13%

Riboflavine 0.05 mg

3%

Niacine 7.76 mg

48%

Acide pantothénique 0.64 mg

12%

Vitamine B-6 0.17 mg

13%

Acide folique 0.00 mcg

-

Folate, nourriture 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamine B-12 1.28 mcg

53%

Tryptophane 0.30 g

36%

Thréonine 1.16 g

48%

Isoleucine 1.22 g

60%

Leucine 2.15 g

46%

Lysine 2.43 g

59%

Méthionine 0.78 g

43%

Cystine 0.28 g

15%

Phénylalanine 1.03 g

23%

Tyrosine 0.89 g

20%

Valine 1.36 g

54%

Arginine 1.58 g

25%

Histidine 0.78 g

37%

Alanine 1.60 g

24%

L'acide aspartique 2.70 g

22%

Acide glutamique 3.94 g

28%

Glycine 1.27 g

36%

Proline 0.93 g

20%

Sérine 1.08 g

12%

Acides gras saturés (AGS) 1.28 g

Acides gras monoinsaturés (AGMI) 1.99 g

Acides gras polyinsaturés (AGPI) 1.42 g

Cholestérol 63.00 mg