Cooked yellowtail - nutritional value information and benefits

Water 67.33 g

-

Calories 187.00 kcal

8%

Protein 29.67 g

39%

Fat (lipid) 6.72 g

8%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 201.00 mg

28%

Potassium, K 538.00 mg

11%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.67 mg

6%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Vitamin C, total ascorbic acid 2.90 mg

3%

Thiamin 0.18 mg

14%

Riboflavin 0.05 mg

3%

Niacin 8.72 mg

54%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 1.25 mcg

52%

Tryptophan 0.33 g

41%

Threonine 1.30 g

54%

Isoleucine 1.37 g

68%

Leucine 2.41 g

52%

Lysine 2.73 g

66%

Methionine 0.88 g

48%

Cystine 0.32 g

17%

Phenylalanine 1.16 g

26%

Tyrosine 1.00 g

22%

Valine 1.53 g

61%

Arginine 1.78 g

29%

Histidine 0.87 g

41%

Alanine 1.79 g

27%

Aspartic acid 3.04 g

24%

Glutamic acid 4.43 g

32%

Glycine 1.42 g

40%

Proline 1.05 g

23%

Serine 1.21 g

14%

Cholesterol 71.00 mg