Tuna - nutritional value information and benefits

Water 67.82 g

3%

Calories 140.00 kcal

6%

Protein 25.57 g

34%

Fat 3.48 g

4%

Ash 1.66 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.15 mg

11%

Magnesium Mg 39.00 mg

9%

Phosphorus P 263.20 mg

37%

Potassium K 342.80 mg

7%

Sodium Na 170.80 mg

13%

Zinc Zn 0.66 mg

6%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 63.78 mcg

115%

Fluoride F 26.87 mcg

0%

Vitamin A 153.70 mcg

17%

Retinol 153.70 mcg

17%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.84 mg

5%

Vitamin D Calciferol 3.22 mcg

21%

Vitamin D3 Cholecalciferol 3.22 mcg

19%

Vitamin K1 Phylloquinone 7.69 mcg

6%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 13.39 mg

83%

Vitamin B4 Choline 49.25 mg

9%

Vitamin B5 Pantothenic acid 0.50 mg

9%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 4.30 mcg

1%

Vitamin B9 Folate DFE 4.30 mcg

1%

Vitamin B12 Cobalamin 3.70 mcg

153%

Betaine 2.70 mg

-

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.16 g

58%

Leucine 2.05 g

44%

Lysine 2.32 g

56%

Methionine 0.75 g

41%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.85 g

19%

Valine 1.30 g

52%

Arginine 1.51 g

24%

Histidine 0.74 g

35%

Alanine 1.53 g

23%

Aspartic acid 2.59 g

21%

Glutamic acid 3.77 g

27%

Glycine 1.21 g

34%

Proline 0.89 g

19%

Serine 1.03 g

12%

Saturated fatty acids 0.78 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 0.56 g

Margaric acid 0.01 g

Stearic acid 0.16 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.14 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.92 g

Oleic acid Omega-9 0.08 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.06 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.16 g

Octadecadienoic acid 0.54 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.02 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.38 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 40.70 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg