Tuna - nutritional value information and benefits

Water 67.82 g

-

Calories 140.00 kcal

6%

Protein 25.57 g

34%

Fat (lipid) 3.48 g

4%

Ash 1.66 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 39.00 mg

9%

Phosphorus, P 263.20 mg

37%

Potassium, K 342.80 mg

7%

Sodium, Na 170.80 mg

13%

Zinc, Zn 0.66 mg

6%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 63.78 mcg

115%

Fluoride, F 26.87 mcg

0%

Vitamin A 153.70 mcg

17%

Retinol 153.70 mcg

17%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.84 mg

5%

Vitamin D (D2 + D3) 3.22 mcg

21%

Vitamin D3 (cholecalciferol) 3.22 mcg

19%

Vitamin K (phylloquinone) 7.69 mcg

6%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.14 mg

10%

Niacin 13.39 mg

83%

Pantothenic acid 0.50 mg

9%

Vitamin B-6 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate, food 4.30 mcg

1%

Folate, DFE 4.30 mcg

1%

Choline, total 49.25 mg

9%

Vitamin B-12 3.70 mcg

153%

Betaine 2.70 mg

-

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.16 g

58%

Leucine 2.05 g

44%

Lysine 2.32 g

56%

Methionine 0.75 g

41%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.85 g

19%

Valine 1.30 g

52%

Arginine 1.51 g

24%

Histidine 0.74 g

35%

Alanine 1.53 g

23%

Aspartic acid 2.59 g

21%

Glutamic acid 3.77 g

27%

Glycine 1.21 g

34%

Proline 0.89 g

19%

Serine 1.03 g

12%

Saturated fatty acids (SFA) 0.78 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.56 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.16 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.14 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.92 g

MUFA 18:1 c 0.08 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.06 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.16 g

Linoleic acid, PUFA 18:2, ω-6 0.54 g

PUFA 18:2 n-6 c,c 0.01 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.02 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.12 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.38 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 40.70 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg