Canned in oil tuna - nutritional value information and benefits

Water 61.93 g

-

Calories 192.00 kcal

8%

Protein 27.83 g

37%

Fat (lipid) 8.15 g

9%

Ash 2.47 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.50 mg

0%

Iron, Fe 1.02 mg

10%

Magnesium, Mg 32.50 mg

8%

Phosphorus, P 289.00 mg

41%

Potassium, K 270.00 mg

5%

Sodium, Na 406.00 mg

31%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenium, Se 68.05 mcg

123%

Fluoride, F 31.00 mcg

0%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.59 mg

10%

Vitamin D (D2 + D3) 6.70 mcg

44%

Vitamin D3 (cholecalciferol) 6.70 mcg

41%

Vitamin K (phylloquinone) 25.45 mcg

21%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.10 mg

7%

Niacin 12.05 mg

75%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 29.30 mg

5%

Vitamin B-12 2.20 mcg

91%

Tryptophan 0.31 g

38%

Threonine 1.22 g

50%

Isoleucine 1.28 g

64%

Leucine 2.26 g

49%

Lysine 2.56 g

62%

Methionine 0.82 g

45%

Cystine 0.30 g

16%

Phenylalanine 1.09 g

24%

Tyrosine 0.94 g

21%

Valine 1.43 g

57%

Arginine 1.67 g

27%

Histidine 0.82 g

39%

Alanine 1.68 g

25%

Aspartic acid 2.85 g

23%

Glutamic acid 4.16 g

30%

Glycine 1.34 g

38%

Proline 0.98 g

21%

Serine 1.14 g

13%

Saturated fatty acids (SFA) 1.41 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 1.14 g

Stearic acid, SFA 18:0 0.24 g

Monounsaturated fatty acids (MUFA) 3.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 3.00 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 2.93 g

Linoleic acid, PUFA 18:2, ω-6 2.59 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.14 g

Cholesterol 24.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg