Canned in oil tuna - nutritional value information and benefits

Water 61.93 g

3%

Calories 192.00 kcal

8%

Protein 27.83 g

37%

Fat 8.15 g

9%

Ash 2.47 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.50 mg

0%

Iron Fe 1.02 mg

10%

Magnesium Mg 32.50 mg

8%

Phosphorus P 289.00 mg

41%

Potassium K 270.00 mg

5%

Sodium Na 406.00 mg

31%

Zinc Zn 0.69 mg

6%

Copper Cu 0.10 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 68.05 mcg

123%

Fluoride F 31.00 mcg

0%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.59 mg

10%

Vitamin D Calciferol 6.70 mcg

44%

Vitamin D3 Cholecalciferol 6.70 mcg

41%

Vitamin K1 Phylloquinone 25.45 mcg

21%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 12.05 mg

75%

Vitamin B4 Choline 29.30 mg

5%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.20 mcg

91%

Tryptophan 0.31 g

38%

Threonine 1.22 g

50%

Isoleucine 1.28 g

64%

Leucine 2.26 g

49%

Lysine 2.56 g

62%

Methionine 0.82 g

45%

Cystine 0.30 g

16%

Phenylalanine 1.09 g

24%

Tyrosine 0.94 g

21%

Valine 1.43 g

57%

Arginine 1.67 g

27%

Histidine 0.82 g

39%

Alanine 1.68 g

25%

Aspartic acid 2.85 g

23%

Glutamic acid 4.16 g

30%

Glycine 1.34 g

38%

Proline 0.98 g

21%

Serine 1.14 g

13%

Saturated fatty acids 1.41 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 1.14 g

Stearic acid 0.24 g

Monounsaturated fatty acids 3.11 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 3.00 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.93 g

Octadecadienoic acid 2.59 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.14 g

Cholesterol 24.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg