Ton conservat în ulei - compoziție, beneficii și rău

Apă 61.93 g

-

Calorii 192.00 kcal

8%

Proteină 27.83 g

37%

Grăsimi (lipide) 8.15 g

9%

Frasin 2.47 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.50 mg

0%

Fier, Fe 1.02 mg

10%

Magneziu, Mg 32.50 mg

8%

Fosfor, P 289.00 mg

41%

Potasiu, K 270.00 mg

5%

Sodiu, Na 406.00 mg

31%

Zinc, Zn 0.69 mg

6%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 68.05 mcg

123%

Fluor, F 31.00 mcg

0%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.59 mg

10%

Vitamina D (D2 + D3) 6.70 mcg

44%

Vitamina D3 (colecalciferol) 6.70 mcg

41%

Vitamina K (filochinona) 25.45 mcg

21%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.10 mg

7%

Niacina 12.05 mg

75%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 29.30 mg

5%

Vitamina B-12 2.20 mcg

91%

Triptofan 0.31 g

38%

Treonina 1.22 g

50%

Isoleucina 1.28 g

64%

Leucina 2.26 g

49%

Lizina 2.56 g

62%

Metionină 0.82 g

45%

Cistina 0.30 g

16%

Fenilalanină 1.09 g

24%

Tirozină 0.94 g

21%

Valină 1.43 g

57%

Arginina 1.67 g

27%

Histidină 0.82 g

39%

Alanina 1.68 g

25%

Acid aspartic 2.85 g

23%

Acid glutamic 4.16 g

30%

Glicina 1.34 g

38%

Proline 0.98 g

21%

Serina 1.14 g

13%

Acizi grași saturați (AGS) 1.41 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 1.14 g

Acid stearic, AGS 18:0 0.24 g

Acizi grași mononesaturați (AGMN) 3.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 3.00 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 2.93 g

Acid linoleic, AGPN 18:2, ω-6 2.59 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.14 g

Colesterolul 24.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg