Ton ușor conservat în ulei - compoziție, beneficii și rău

Apă 59.83 g

-

Calorii 198.00 kcal

8%

Proteină 29.13 g

38%

Grăsimi (lipide) 8.21 g

9%

Frasin 2.76 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 1.39 mg

13%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 311.00 mg

44%

Potasiu, K 207.00 mg

4%

Sodiu, Na 416.00 mg

32%

Zinc, Zn 0.90 mg

8%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 76.00 mcg

138%

Fluor, F 31.00 mcg

0%

Vitamina A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.87 mg

5%

Vitamina D (D2 + D3) 6.70 mcg

44%

Vitamina D3 (colecalciferol) 6.70 mcg

41%

Vitamina K (filochinona) 44.00 mcg

36%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.12 mg

9%

Niacina 12.40 mg

77%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 29.30 mg

5%

Vitamina B-12 2.20 mcg

91%

Triptofan 0.33 g

40%

Treonina 1.28 g

53%

Isoleucina 1.34 g

67%

Leucina 2.37 g

51%

Lizina 2.68 g

65%

Metionină 0.86 g

47%

Cistina 0.31 g

17%

Fenilalanină 1.14 g

25%

Tirozină 0.98 g

22%

Valină 1.50 g

60%

Arginina 1.74 g

28%

Histidină 0.86 g

40%

Alanina 1.76 g

26%

Acid aspartic 2.98 g

24%

Acid glutamic 4.35 g

31%

Glicina 1.40 g

39%

Proline 1.03 g

22%

Serina 1.19 g

14%

Acizi grași saturați (AGS) 1.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 1.42 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 2.95 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 2.84 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.89 g

Acid linoleic, AGPN 18:2, ω-6 2.68 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Colesterolul 18.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg