Ton ușor - compoziție, beneficii și rău

Apă 68.99 g

-

Calorii 142.00 kcal

6%

Proteină 24.29 g

32%

Grăsimi (lipide) 4.59 g

5%

Frasin 1.86 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 1.51 mg

15%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 225.00 mg

32%

Potasiu, K 193.00 mg

4%

Sodiu, Na 331.50 mg

25%

Zinc, Zn 0.79 mg

7%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 73.30 mcg

133%

Fluor, F 24.80 mcg

0%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.60 mg

4%

Vitamina D (D2 + D3) 3.95 mcg

26%

Vitamina D3 (colecalciferol) 3.95 mcg

24%

Vitamina K (filochinona) 22.10 mcg

18%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.10 mg

7%

Niacina 11.27 mg

70%

Acid pantotenic 0.26 mg

5%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 4.50 mcg

1%

Folat, DFE 4.50 mcg

1%

Colina, total 29.30 mg

5%

Vitamina B-12 2.38 mcg

98%

Betaină 2.70 mg

-

Triptofan 0.27 g

33%

Treonina 1.05 g

43%

Isoleucina 1.10 g

55%

Leucina 1.94 g

42%

Lizina 2.19 g

53%

Metionină 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanină 0.93 g

21%

Tirozină 0.81 g

18%

Valină 1.23 g

49%

Arginina 1.43 g

23%

Histidină 0.70 g

33%

Alanina 1.44 g

21%

Acid aspartic 2.45 g

20%

Acid glutamic 3.56 g

26%

Glicina 1.15 g

32%

Proline 0.84 g

18%

Serina 0.97 g

11%

Acizi grași saturați (AGS) 0.87 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.77 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.07 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.53 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.46 g

AGMN 18:1 c 0.08 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.58 g

Acid linoleic, AGPN 18:2, ω-6 1.35 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.03 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.15 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 27.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg