Ton ușor conservat în apă - compoziție, beneficii și rău

apa 78.14 g

3%

Calorii 86.00 kcal

3%

Proteine 19.44 g

25%

Grăsime 0.96 g

1%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 1.63 mg

16%

Magneziu Mg 23.00 mg

5%

Fosfor P 139.00 mg

19%

Potasiu K 179.00 mg

3%

Sodiu Na 247.00 mg

19%

Zinc Zn 0.69 mg

6%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 70.60 mcg

128%

Fluor F 18.60 mcg

0%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.33 mg

2%

Vitamina D Calciferol 1.20 mcg

8%

Vitamina D3 Colecalciferol 1.20 mcg

7%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 10.14 mg

63%

Vitamina B4 Colină 29.30 mg

5%

Vitamina B5 Acid pantotenic 0.15 mg

2%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 2.55 mcg

106%

Betaina 2.70 mg

-

Triptofan 0.21 g

26%

Treonină 0.82 g

34%

Izoleucină 0.86 g

42%

Leucina 1.51 g

32%

Lizina 1.71 g

41%

Metionina 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.73 g

16%

Tirozină 0.63 g

14%

Valină 0.96 g

38%

Arginina 1.12 g

18%

Histidina 0.55 g

26%

Alanina 1.13 g

17%

Acid aspartic 1.91 g

15%

Acid glutamic 2.78 g

20%

Glicina 0.89 g

25%

Prolina 0.66 g

14%

Serina 0.76 g

9%

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.01 g

Acid palmitic 0.13 g

Acid margaric 0.01 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.11 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.08 g

Acid oleic Omega-9 0.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.28 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.03 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.20 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 36.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg