Canned in water light tuna - nutritional value information and benefits

Water 78.14 g

3%

Calories 86.00 kcal

3%

Protein 19.44 g

25%

Fat 0.96 g

1%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.63 mg

16%

Magnesium Mg 23.00 mg

5%

Phosphorus P 139.00 mg

19%

Potassium K 179.00 mg

3%

Sodium Na 247.00 mg

19%

Zinc Zn 0.69 mg

6%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 70.60 mcg

128%

Fluoride F 18.60 mcg

0%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 10.14 mg

63%

Vitamin B4 Choline 29.30 mg

5%

Vitamin B5 Pantothenic acid 0.15 mg

2%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 2.55 mcg

106%

Betaine 2.70 mg

-

Tryptophan 0.21 g

26%

Threonine 0.82 g

34%

Isoleucine 0.86 g

42%

Leucine 1.51 g

32%

Lysine 1.71 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.63 g

14%

Valine 0.96 g

38%

Arginine 1.12 g

18%

Histidine 0.55 g

26%

Alanine 1.13 g

17%

Aspartic acid 1.91 g

15%

Glutamic acid 2.78 g

20%

Glycine 0.89 g

25%

Proline 0.66 g

14%

Serine 0.76 g

9%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 0.13 g

Margaric acid 0.01 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.11 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.08 g

Oleic acid Omega-9 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.20 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 36.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg