Canned in water tuna - nutritional value information and benefits

Water 75.66 g

-

Calories 107.00 kcal

4%

Protein 21.53 g

28%

Fat (lipid) 1.97 g

2%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.50 mg

1%

Iron, Fe 1.30 mg

12%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 178.00 mg

25%

Potassium, K 208.00 mg

4%

Sodium, Na 312.00 mg

24%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 68.15 mcg

123%

Fluoride, F 18.60 mcg

0%

Vitamin A 11.50 mcg

1%

Retinol 11.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.59 mg

4%

Vitamin D (D2 + D3) 1.60 mcg

10%

Vitamin D3 (cholecalciferol) 1.60 mcg

9%

Vitamin K (phylloquinone) 1.35 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.06 mg

4%

Niacin 7.97 mg

49%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 29.30 mg

5%

Vitamin B-12 1.86 mcg

77%

Betaine 2.70 mg

-

Tryptophan 0.24 g

29%

Threonine 0.93 g

38%

Isoleucine 0.97 g

48%

Leucine 1.72 g

37%

Lysine 1.94 g

47%

Methionine 0.63 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.09 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.28 g

19%

Aspartic acid 2.16 g

17%

Glutamic acid 3.15 g

23%

Glycine 1.01 g

28%

Proline 0.75 g

16%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 0.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.36 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.08 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.45 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.30 g

MUFA 18:1 c 0.08 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.69 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

PUFA 18:2 n-6 c,c 0.01 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.13 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.41 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 39.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg