Canned in water tuna - nutritional value information and benefits

Water 75.66 g

3%

Calories 107.00 kcal

4%

Protein 21.53 g

28%

Fat 1.97 g

2%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 1.30 mg

12%

Magnesium Mg 28.00 mg

7%

Phosphorus P 178.00 mg

25%

Potassium K 208.00 mg

4%

Sodium Na 312.00 mg

24%

Zinc Zn 0.59 mg

5%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 68.15 mcg

123%

Fluoride F 18.60 mcg

0%

Vitamin A 11.50 mcg

1%

Retinol 11.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.59 mg

4%

Vitamin D Calciferol 1.60 mcg

10%

Vitamin D3 Cholecalciferol 1.60 mcg

9%

Vitamin K1 Phylloquinone 1.35 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 7.97 mg

49%

Vitamin B4 Choline 29.30 mg

5%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 1.86 mcg

77%

Betaine 2.70 mg

-

Tryptophan 0.24 g

29%

Threonine 0.93 g

38%

Isoleucine 0.97 g

48%

Leucine 1.72 g

37%

Lysine 1.94 g

47%

Methionine 0.63 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.09 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.28 g

19%

Aspartic acid 2.16 g

17%

Glutamic acid 3.15 g

23%

Glycine 1.01 g

28%

Proline 0.75 g

16%

Serine 0.86 g

10%

Saturated fatty acids 0.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 0.36 g

Margaric acid 0.01 g

Stearic acid 0.08 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.45 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.30 g

Oleic acid Omega-9 0.08 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.69 g

Octadecadienoic acid 0.03 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.03 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.13 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.41 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 39.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg