Ton conservat în apă - compoziție, beneficii și rău

apa 75.66 g

3%

Calorii 107.00 kcal

4%

Proteine 21.53 g

28%

Grăsime 1.97 g

2%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.50 mg

1%

Fier Fe 1.30 mg

12%

Magneziu Mg 28.00 mg

7%

Fosfor P 178.00 mg

25%

Potasiu K 208.00 mg

4%

Sodiu Na 312.00 mg

24%

Zinc Zn 0.59 mg

5%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.02 mg

0%

Seleniu Se 68.15 mcg

123%

Fluor F 18.60 mcg

0%

Vitamina A 11.50 mcg

1%

Retinol 11.50 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.59 mg

4%

Vitamina D Calciferol 1.60 mcg

10%

Vitamina D3 Colecalciferol 1.60 mcg

9%

Vitamina K1 Filochinonă 1.35 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 7.97 mg

49%

Vitamina B4 Colină 29.30 mg

5%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 1.86 mcg

77%

Betaina 2.70 mg

-

Triptofan 0.24 g

29%

Treonină 0.93 g

38%

Izoleucină 0.97 g

48%

Leucina 1.72 g

37%

Lizina 1.94 g

47%

Metionina 0.63 g

34%

Cistina 0.23 g

12%

Fenilalanina 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.09 g

43%

Arginina 1.26 g

20%

Histidina 0.62 g

29%

Alanina 1.28 g

19%

Acid aspartic 2.16 g

17%

Acid glutamic 3.15 g

23%

Glicina 1.01 g

28%

Prolina 0.75 g

16%

Serina 0.86 g

10%

Acizi grași saturați 0.50 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 0.36 g

Acid margaric 0.01 g

Acid stearic 0.08 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.45 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.30 g

Acid oleic Omega-9 0.08 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.02 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.69 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.03 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.13 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.41 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 39.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg