Ton alb (escolar conservat în apă - compoziție, beneficii și rău

Apă 73.19 g

-

Calorii 128.00 kcal

5%

Proteină 23.62 g

31%

Grăsimi (lipide) 2.97 g

3%

Frasin 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 0.97 mg

9%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 217.00 mg

31%

Potasiu, K 237.00 mg

5%

Sodiu, Na 377.00 mg

28%

Zinc, Zn 0.48 mg

4%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 65.70 mcg

119%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.85 mg

5%

Vitamina D (D2 + D3) 2.00 mcg

13%

Vitamina D3 (colecalciferol) 2.00 mcg

12%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.04 mg

3%

Niacina 5.80 mg

36%

Acid pantotenic 0.12 mg

2%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 29.30 mg

5%

Vitamina B-12 1.17 mcg

48%

Triptofan 0.27 g

33%

Treonina 1.04 g

43%

Isoleucina 1.09 g

54%

Leucina 1.92 g

41%

Lizina 2.17 g

52%

Metionină 0.70 g

38%

Cistina 0.25 g

14%

Fenilalanină 0.92 g

20%

Tirozină 0.80 g

18%

Valină 1.22 g

48%

Arginina 1.41 g

23%

Histidină 0.70 g

33%

Alanina 1.43 g

21%

Acid aspartic 2.42 g

19%

Acid glutamic 3.53 g

25%

Glicina 1.13 g

32%

Proline 0.84 g

18%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 0.79 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.59 g

Acid stearic, AGS 18:0 0.12 g

Acizi grași mononesaturați (AGMN) 0.78 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid oleic, AGMN 18:1, ω−9 0.52 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.04 g

Acizi grași polinesaturați (AGPN) 1.11 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.05 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.23 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.63 g

Colesterolul 42.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg