Canned in water white (escolar) tuna - nutritional value information and benefits

Water 73.19 g

3%

Calories 128.00 kcal

5%

Protein 23.62 g

31%

Fat 2.97 g

3%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.97 mg

9%

Magnesium Mg 33.00 mg

8%

Phosphorus P 217.00 mg

31%

Potassium K 237.00 mg

5%

Sodium Na 377.00 mg

28%

Zinc Zn 0.48 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 65.70 mcg

119%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

Vitamin D Calciferol 2.00 mcg

13%

Vitamin D3 Cholecalciferol 2.00 mcg

12%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 5.80 mg

36%

Vitamin B4 Choline 29.30 mg

5%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 1.17 mcg

48%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.41 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.42 g

19%

Glutamic acid 3.53 g

25%

Glycine 1.13 g

32%

Proline 0.84 g

18%

Serine 0.96 g

11%

Saturated fatty acids 0.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Palmitic acid 0.59 g

Stearic acid 0.12 g

Monounsaturated fatty acids 0.78 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 0.52 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids 1.11 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.05 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.63 g

Cholesterol 42.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg