White (escolar) tuna - nutritional value information and benefits

Water 68.60 g

-

Calories 157.00 kcal

6%

Protein 25.08 g

33%

Fat (lipid) 5.53 g

6%

Ash 1.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.81 mg

8%

Magnesium, Mg 33.50 mg

8%

Phosphorus, P 242.00 mg

34%

Potassium, K 285.00 mg

6%

Sodium, Na 386.50 mg

29%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.02 mg

0%

Selenium, Se 62.90 mcg

114%

Fluoride, F 31.00 mcg

0%

Vitamin A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.58 mg

10%

Vitamin D (D2 + D3) 2.00 mcg

13%

Vitamin D3 (cholecalciferol) 2.00 mcg

12%

Vitamin K (phylloquinone) 4.70 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.06 mg

4%

Niacin 8.75 mg

54%

Pantothenic acid 0.25 mg

4%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 3.50 mcg

0%

Folate, DFE 3.50 mcg

0%

Choline, total 29.30 mg

5%

Vitamin B-12 1.69 mcg

70%

Tryptophan 0.28 g

35%

Threonine 1.10 g

45%

Isoleucine 1.16 g

57%

Leucine 2.04 g

44%

Lysine 2.30 g

56%

Methionine 0.74 g

41%

Cystine 0.27 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.85 g

19%

Valine 1.29 g

51%

Arginine 1.50 g

24%

Histidine 0.74 g

35%

Alanine 1.52 g

22%

Aspartic acid 2.57 g

21%

Glutamic acid 3.74 g

27%

Glycine 1.20 g

34%

Proline 0.89 g

19%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 1.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.73 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 2.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 1.84 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 2.04 g

Linoleic acid, PUFA 18:2, ω-6 1.27 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.15 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.40 g

Cholesterol 36.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg