White (escolar) tuna - nutritional value information and benefits

Water 68.60 g

3%

Calories 157.00 kcal

6%

Protein 25.08 g

33%

Fat 5.53 g

6%

Ash 1.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.81 mg

8%

Magnesium Mg 33.50 mg

8%

Phosphorus P 242.00 mg

34%

Potassium K 285.00 mg

6%

Sodium Na 386.50 mg

29%

Zinc Zn 0.48 mg

4%

Copper Cu 0.08 mg

9%

Manganese Mn 0.02 mg

0%

Selenium Se 62.90 mcg

114%

Fluoride F 31.00 mcg

0%

Vitamin A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.58 mg

10%

Vitamin D Calciferol 2.00 mcg

13%

Vitamin D3 Cholecalciferol 2.00 mcg

12%

Vitamin K1 Phylloquinone 4.70 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 8.75 mg

54%

Vitamin B4 Choline 29.30 mg

5%

Vitamin B5 Pantothenic acid 0.25 mg

4%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.50 mcg

0%

Vitamin B12 Cobalamin 1.69 mcg

70%

Tryptophan 0.28 g

35%

Threonine 1.10 g

45%

Isoleucine 1.16 g

57%

Leucine 2.04 g

44%

Lysine 2.30 g

56%

Methionine 0.74 g

41%

Cystine 0.27 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.85 g

19%

Valine 1.29 g

51%

Arginine 1.50 g

24%

Histidine 0.74 g

35%

Alanine 1.52 g

22%

Aspartic acid 2.57 g

21%

Glutamic acid 3.74 g

27%

Glycine 1.20 g

34%

Proline 0.89 g

19%

Serine 1.02 g

12%

Saturated fatty acids 1.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 0.73 g

Stearic acid 0.25 g

Monounsaturated fatty acids 2.02 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 1.84 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 2.04 g

Octadecadienoic acid 1.27 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.15 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.40 g

Cholesterol 36.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg