Canned in oil white (escolar) tuna - nutritional value information and benefits

Water 64.02 g

3%

Calories 186.00 kcal

8%

Protein 26.53 g

35%

Fat 8.08 g

9%

Ash 2.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.65 mg

6%

Magnesium Mg 34.00 mg

8%

Phosphorus P 267.00 mg

38%

Potassium K 333.00 mg

7%

Sodium Na 396.00 mg

30%

Zinc Zn 0.47 mg

4%

Copper Cu 0.13 mg

14%

Manganese Mn 0.02 mg

0%

Selenium Se 60.10 mcg

109%

Fluoride F 31.00 mcg

0%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.30 mg

15%

Vitamin K1 Phylloquinone 6.90 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 11.70 mg

73%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 2.20 mcg

91%

Tryptophan 0.30 g

37%

Threonine 1.16 g

48%

Isoleucine 1.22 g

61%

Leucine 2.16 g

46%

Lysine 2.44 g

59%

Methionine 0.79 g

43%

Cystine 0.28 g

15%

Phenylalanine 1.04 g

23%

Tyrosine 0.90 g

20%

Valine 1.37 g

54%

Arginine 1.59 g

26%

Histidine 0.78 g

37%

Alanine 1.61 g

24%

Aspartic acid 2.72 g

22%

Glutamic acid 3.96 g

29%

Glycine 1.27 g

36%

Proline 0.94 g

20%

Serine 1.08 g

13%

Saturated fatty acids 1.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.86 g

Stearic acid 0.39 g

Monounsaturated fatty acids 3.26 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 3.16 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.97 g

Octadecadienoic acid 2.49 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.18 g

Cholesterol 31.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg