Canned in oil white (escolar) tuna - nutritional value information and benefits

Water 64.02 g

-

Calories 186.00 kcal

8%

Protein 26.53 g

35%

Fat (lipid) 8.08 g

9%

Ash 2.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.65 mg

6%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 267.00 mg

38%

Potassium, K 333.00 mg

7%

Sodium, Na 396.00 mg

30%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenium, Se 60.10 mcg

109%

Fluoride, F 31.00 mcg

0%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.30 mg

15%

Vitamin K (phylloquinone) 6.90 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.08 mg

6%

Niacin 11.70 mg

73%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 2.20 mcg

91%

Tryptophan 0.30 g

37%

Threonine 1.16 g

48%

Isoleucine 1.22 g

61%

Leucine 2.16 g

46%

Lysine 2.44 g

59%

Methionine 0.79 g

43%

Cystine 0.28 g

15%

Phenylalanine 1.04 g

23%

Tyrosine 0.90 g

20%

Valine 1.37 g

54%

Arginine 1.59 g

26%

Histidine 0.78 g

37%

Alanine 1.61 g

24%

Aspartic acid 2.72 g

22%

Glutamic acid 3.96 g

29%

Glycine 1.27 g

36%

Proline 0.94 g

20%

Serine 1.08 g

13%

Saturated fatty acids (SFA) 1.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.86 g

Stearic acid, SFA 18:0 0.39 g

Monounsaturated fatty acids (MUFA) 3.26 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 3.16 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 2.97 g

Linoleic acid, PUFA 18:2, ω-6 2.49 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.07 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.18 g

Cholesterol 31.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg