Tonno bianco (escolar) in scatola sott'olio - composizione, benefici e danni

Acqua 64.02 g

-

Calorie 186.00 kcal

8%

Proteina 26.53 g

35%

Grassi (lipidi) 8.08 g

9%

Cenere 2.18 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 4.00 mg

0%

Ferro, Fe 0.65 mg

6%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 267.00 mg

38%

Potassio, K 333.00 mg

7%

Sodio, Na 396.00 mg

30%

Zinco, Zn 0.47 mg

4%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenio, Se 60.10 mcg

109%

Fluoro, F 31.00 mcg

0%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.30 mg

15%

Vitamina K (fillochinone) 6.90 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.08 mg

6%

Niacina 11.70 mg

73%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.43 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Vitamina B-12 2.20 mcg

91%

Triptofano 0.30 g

37%

Treonina 1.16 g

48%

Isoleucina 1.22 g

61%

Leucina 2.16 g

46%

Lisina 2.44 g

59%

Metionina 0.79 g

43%

Cistina 0.28 g

15%

Fenilalanina 1.04 g

23%

Tirosina 0.90 g

20%

Valina 1.37 g

54%

Arginina 1.59 g

26%

Istidina 0.78 g

37%

Alanina 1.61 g

24%

Acido aspartico 2.72 g

22%

Acido glutammico 3.96 g

29%

Glicina 1.27 g

36%

Prolina 0.94 g

20%

Serina 1.08 g

13%

Acidi grassi saturi (AGS) 1.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.86 g

Acido stearico, AGS 18:0 0.39 g

Acidi grassi monoinsaturi (AGMI) 3.26 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido oleico, AGMI 18:1, ω−9 3.16 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 2.97 g

Acido linoleico, AGPI 18:2, ω-6 2.49 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.07 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.18 g

Colesterolo 31.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg