Tonno in scatola sott'olio - composizione, benefici e danni

Acqua 61.93 g

-

Calorie 192.00 kcal

8%

Proteina 27.83 g

37%

Grassi (lipidi) 8.15 g

9%

Cenere 2.47 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.50 mg

0%

Ferro, Fe 1.02 mg

10%

Magnesio, Mg 32.50 mg

8%

Fosforo, P 289.00 mg

41%

Potassio, K 270.00 mg

5%

Sodio, Na 406.00 mg

31%

Zinco, Zn 0.69 mg

6%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenio, Se 68.05 mcg

123%

Fluoro, F 31.00 mcg

0%

Vitamina A 14.00 mcg

1%

Retinolo 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.59 mg

10%

Vitamina D (D2 + D3) 6.70 mcg

44%

Vitamina D3 (colecalciferolo) 6.70 mcg

41%

Vitamina K (fillochinone) 25.45 mcg

21%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.10 mg

7%

Niacina 12.05 mg

75%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.27 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 29.30 mg

5%

Vitamina B-12 2.20 mcg

91%

Triptofano 0.31 g

38%

Treonina 1.22 g

50%

Isoleucina 1.28 g

64%

Leucina 2.26 g

49%

Lisina 2.56 g

62%

Metionina 0.82 g

45%

Cistina 0.30 g

16%

Fenilalanina 1.09 g

24%

Tirosina 0.94 g

21%

Valina 1.43 g

57%

Arginina 1.67 g

27%

Istidina 0.82 g

39%

Alanina 1.68 g

25%

Acido aspartico 2.85 g

23%

Acido glutammico 4.16 g

30%

Glicina 1.34 g

38%

Prolina 0.98 g

21%

Serina 1.14 g

13%

Acidi grassi saturi (AGS) 1.41 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 1.14 g

Acido stearico, AGS 18:0 0.24 g

Acidi grassi monoinsaturi (AGMI) 3.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido oleico, AGMI 18:1, ω−9 3.00 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 2.93 g

Acido linoleico, AGPI 18:2, ω-6 2.59 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.05 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.14 g

Colesterolo 24.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg