Tonno - composizione, benefici e danni

Acqua 67.82 g

-

Calorie 140.00 kcal

6%

Proteina 25.57 g

34%

Grassi (lipidi) 3.48 g

4%

Cenere 1.66 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 1.15 mg

11%

Magnesio, Mg 39.00 mg

9%

Fosforo, P 263.20 mg

37%

Potassio, K 342.80 mg

7%

Sodio, Na 170.80 mg

13%

Zinco, Zn 0.66 mg

6%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenio, Se 63.78 mcg

115%

Fluoro, F 26.87 mcg

0%

Vitamina A 153.70 mcg

17%

Retinolo 153.70 mcg

17%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.84 mg

5%

Vitamina D (D2 + D3) 3.22 mcg

21%

Vitamina D3 (colecalciferolo) 3.22 mcg

19%

Vitamina K (fillochinone) 7.69 mcg

6%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.14 mg

10%

Niacina 13.39 mg

83%

Acido pantotenico 0.50 mg

9%

Vitamina B-6 0.59 mg

45%

Acido folico 0.00 mcg

-

Folato, alimento 4.30 mcg

1%

Folato, DFE 4.30 mcg

1%

Colina, totale 49.25 mg

9%

Vitamina B-12 3.70 mcg

153%

Betaina 2.70 mg

-

Triptofano 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.16 g

58%

Leucina 2.05 g

44%

Lisina 2.32 g

56%

Metionina 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirosina 0.85 g

19%

Valina 1.30 g

52%

Arginina 1.51 g

24%

Istidina 0.74 g

35%

Alanina 1.53 g

23%

Acido aspartico 2.59 g

21%

Acido glutammico 3.77 g

27%

Glicina 1.21 g

34%

Prolina 0.89 g

19%

Serina 1.03 g

12%

Acidi grassi saturi (AGS) 0.78 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.56 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.16 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.14 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

AGMI 16:1 c 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.92 g

AGMI 18:1 c 0.08 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.06 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.16 g

Acido linoleico, AGPI 18:2, ω-6 0.54 g

AGPI 18:2 n-6 c,c 0.01 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.02 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.12 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.38 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 40.70 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg