Ton - compoziție, beneficii și rău

apa 67.82 g

3%

Calorii 140.00 kcal

6%

Proteine 25.57 g

34%

Grăsime 3.48 g

4%

Cenușă 1.66 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 1.15 mg

11%

Magneziu Mg 39.00 mg

9%

Fosfor P 263.20 mg

37%

Potasiu K 342.80 mg

7%

Sodiu Na 170.80 mg

13%

Zinc Zn 0.66 mg

6%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.02 mg

0%

Seleniu Se 63.78 mcg

115%

Fluor F 26.87 mcg

0%

Vitamina A 153.70 mcg

17%

Retinol 153.70 mcg

17%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.84 mg

5%

Vitamina D Calciferol 3.22 mcg

21%

Vitamina D3 Colecalciferol 3.22 mcg

19%

Vitamina K1 Filochinonă 7.69 mcg

6%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 13.39 mg

83%

Vitamina B4 Colină 49.25 mg

9%

Vitamina B5 Acid pantotenic 0.50 mg

9%

Vitamina B6 piridoxină 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat 4.30 mcg

1%

Vitamina B9 Folat DFE 4.30 mcg

1%

Vitamina B12 Cobalamina 3.70 mcg

153%

Betaina 2.70 mg

-

Triptofan 0.28 g

35%

Treonină 1.11 g

46%

Izoleucină 1.16 g

58%

Leucina 2.05 g

44%

Lizina 2.32 g

56%

Metionina 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirozină 0.85 g

19%

Valină 1.30 g

52%

Arginina 1.51 g

24%

Histidina 0.74 g

35%

Alanina 1.53 g

23%

Acid aspartic 2.59 g

21%

Acid glutamic 3.77 g

27%

Glicina 1.21 g

34%

Prolina 0.89 g

19%

Serina 1.03 g

12%

Acizi grași saturați 0.78 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.00 g

Acid palmitic 0.56 g

Acid margaric 0.01 g

Acid stearic 0.16 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.14 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.92 g

Acid oleic Omega-9 0.08 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.06 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.16 g

Acid octadecadienoic 0.54 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.02 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.12 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.38 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 40.70 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg