Ton - compoziție, beneficii și rău

Apă 67.82 g

-

Calorii 140.00 kcal

6%

Proteină 25.57 g

34%

Grăsimi (lipide) 3.48 g

4%

Frasin 1.66 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 1.15 mg

11%

Magneziu, Mg 39.00 mg

9%

Fosfor, P 263.20 mg

37%

Potasiu, K 342.80 mg

7%

Sodiu, Na 170.80 mg

13%

Zinc, Zn 0.66 mg

6%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 63.78 mcg

115%

Fluor, F 26.87 mcg

0%

Vitamina A 153.70 mcg

17%

Retinol 153.70 mcg

17%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.84 mg

5%

Vitamina D (D2 + D3) 3.22 mcg

21%

Vitamina D3 (colecalciferol) 3.22 mcg

19%

Vitamina K (filochinona) 7.69 mcg

6%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.14 mg

10%

Niacina 13.39 mg

83%

Acid pantotenic 0.50 mg

9%

Vitamina B-6 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat, mâncare 4.30 mcg

1%

Folat, DFE 4.30 mcg

1%

Colina, total 49.25 mg

9%

Vitamina B-12 3.70 mcg

153%

Betaină 2.70 mg

-

Triptofan 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.16 g

58%

Leucina 2.05 g

44%

Lizina 2.32 g

56%

Metionină 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanină 0.99 g

22%

Tirozină 0.85 g

19%

Valină 1.30 g

52%

Arginina 1.51 g

24%

Histidină 0.74 g

35%

Alanina 1.53 g

23%

Acid aspartic 2.59 g

21%

Acid glutamic 3.77 g

27%

Glicina 1.21 g

34%

Proline 0.89 g

19%

Serina 1.03 g

12%

Acizi grași saturați (AGS) 0.78 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.56 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.16 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.14 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.92 g

AGMN 18:1 c 0.08 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.06 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.16 g

Acid linoleic, AGPN 18:2, ω-6 0.54 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.02 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.12 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.38 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 40.70 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg